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The Best Lululemon Leggings for Every Kind of Workout
In the years since Lululemon first branched out from yoga apparel into the wider world of activewear, we’ve come to have our pick of the best Lululemon leggings for a range of workouts. There are full-length compression tights, cozy fleece-lined pairs, and comfy...
10 Chest Flye Alternatives to Try During Your Next Workout – Breaking Muscle
The quest for a deep, muscular chest has probably been ingrained deep in human DNA since time immemorial. As such, dumbbell chest flyes were likely the second exercise ever invented, right after the king of chest-builders — the bench press. The chest flye is an old...
Getting Started With Fitness After 50? Here's How to Do It Right
Despite the cute sayings about how 50 is the new 30, there are plenty of distinctive changes that come with the big 5-0 that make it both challenging and rewarding. For both men and women, getting started with fitness at this age — or coming back to working out —...
Should You Factor Glycemic Index Into Your Diet?
When you hear the letters “GI,” you may think of gastroenterology. But GI has another meaning in the health and wellness world: glycemic index. So what is the glycemic index, and should you account for it when deciding what foods to eat? Read on for an explanation of...
How to Do the Pallof Press for a Stronger, Healthier Core – Breaking Muscle
Physical therapist John Pallof shared a simple exercise with a few influential strength coaches in the early 2000s. It offered an effective way to challenge core stability in an upright, athletic position. Due to the exercise’s relative starting and ending point, he...
12 Pairs of Hiking Socks That'll Keep Your Feet Warm and Dry
From wintertime trekkers to warm-weather trail runners, all outdoors people deserve the best hiking socks for their feet and preferred activities. Much like the right pair of hiking boots, the right pair of socks can make a world of difference during long thru-hiking...
These Are The Actual Benefits of Jumping Jacks
When was the last time you did jumping jacks? If you answered, “in elementary school gym class,” it might be time to reacquaint yourself with this classic exercise. They may look like child’s play, but jumping jacks offer a slew of benefits — whether you’re 12 or 65....
Hafthor Bjornsson Announces End to Retirement, Will Compete in Powerlifting and Strongman – Breaking Muscle
"The Mountain" is coming back.Written by Roger Lockridge Last updated on February 14, 2023The world of strength sports has been put on notice: Hafthor Bjornsson is coming back and officially ending his nearly three-year retirement from competitive lifting. On Feb. 13,...
This Yoga Flow Builds Strength, Mobility, and Flexibility for Even Better Sex
This article is part of SELF’s Keep It Hot package, a collection of content that celebrates love and lust. Throughout February, we’ll be dishing out advice and inspiration for feeling hot, getting horny, and nurturing romantic relationships.Yoga can calm your mind and...
A Nutritionist's Guide to Foods for Digestive System
The digestive system is the most essential yet sensitive part of the human body. It consists of the gastrointestinal tract, pancreas, and gallbladder. It is essentially responsible for breaking down foods and liquids into chemical components such as protein, fats, and...
The Best Foods to Lose Weight with PCOS
Polycystic ovary syndrome (PCOS) refers to a disorder that creates an imbalance of hormones in the female body. Subsequently, women with PCOS go through excessive male sex hormone production. Excess androgen leads to acne, hair loss, excessive hair growth, weight gain...
Can Apple Cider Vinegar Help Lower Your Blood Pressure?
Apple cider vinegar, usually known as ACV, is a well-known ingredient in many households. Interestingly, apple cider vinegar is 94% water, with 1% carbohydrates and no fat or protein. However, it has been a conventional remedy for centuries. Apple cider vinegar comes...
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