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Derek Lunsford is Sizing-Up in His 2023 Off-Season. Give His Leg Workout a Try – Breaking Muscle
Just over one month into 2023, anyone with a set of eyeballs and access to social media can see that Derek Lunsford’s New Year’s resolutions must have included never fitting comfortably into a smart car and having to turn slightly when walking through doorways. At the...
How to Lower Blood Glucose Naturally With CGMs?
Blood sugar, also called glucose, is the main sugar in your blood. It comes from the food you eat and serves as your body’s primary energy source. Your blood provides glucose as fuel to all the cells in your body. The body moderately regulates blood glucose levels to...
Peanut Butter Chocolate Caramel Brownie Mug Cake
All you need to make this Peanut Butter Chocolate Caramel Brownie Mug cake are a handful of ingredients that you probably already have in your fridge and pantry. Chocolate Caramel Brownie Shakeology is what takes an ordinary mug cake and elevates it to a gourmet...
Chocolate Shakeology Nice Cream
The fact that you can make ice cream with frozen bananas and a few other key ingredients (like Shakeology, of course), still blows our minds, but did you know that you can use other vegetables, too? This Chocolate Shakeology Nice Cream uses frozen zucchini to help...
Hunter Labrada Isn't Aiming for Sheer Size, Plans a Streamlined Physique – Breaking Muscle
Hunter Labrada envisions a huge shift in his physique goals moving forward. Written by Robert Zeglinski Last updated on February 9, 2023After a disappointing seventh-place finish at the 2022 Mr. Olympia, Hunter Labrada seems to be in a state of frank reflection. In...
Peanut Butter Brownie Knockouts
These no-bake Chocolate Shakeology cookies are real knockouts — and all you need are three (!!) ingredients. Better yet, this Peanut Butter Brownie Knockouts recipe makes 1 serving — or 4 cookies — so you don’t need to share. (You’re welcome). Whenever you’re craving...
Lee Haney Thinks Modern Bodybuilding Contest Prep is Too Dangerous – Breaking Muscle
Haney thinks current demands of the sport are way too risky. Written by Robert Zeglinski Last updated on February 9, 2023Few people understand what it truly takes to eat, train, and prepare like a dynastic bodybuilding champion. Lee Haney is one of them. With eight...
8 Hip Thrust Alternatives to Build Your Glutes and Hamstrings – Breaking Muscle
Although current social media pages might be filled with so-called “glute girls” who prioritize their posterior in the gym, targeting your glutes and hamstrings isn’t just for likes and shares. A muscular backside also happens to be a key component in performing big...
BODi: The World's First Health Esteem Platform
You’ve heard the big news about BODi — here’s what’s up… There’s something wrong with the fitness and diet industry. For that matter, there was something wrong with Beachbody. We took a look at weaknesses within the industry and saw people were rejecting the corner...
Prochainement : La nouvelle expérience BODi
Vous connaissez les grandes nouveautés concernant BODi ? Voici de quoi il retourne… Une chose ne va pas dans le secteur du fitness et des régimes et par extension, avec Beachbody. Nous avons examiné les points faibles du secteur et avons constaté que les gens fuyaient...
Próximamente: la nueva experiencia BODi
Seguro ya escuchaste las grandes noticias sobre BODi, y ahora te contamos lo que pasa… Algo falla en la industria del fitness y las dietas, y había algo mal con Beachbody. Echamos un vistazo a los puntos débiles del sector y vimos que las personas rechazan los...
Homemade Chocolate Shakeology Syrup
Raise your hand if you used to squirt chocolate syrup directly into your mouth when no one was looking as a kid. (*raises both hands) Now that we’re all adults and much more (ahem) mature, there’s a better alternative to storebought chocolate syrup: Homemade Chocolate...
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