How to Lower Blood Glucose Naturally With CGMs?

How to Lower Blood Glucose Naturally With CGMs?

Blood sugar, also called glucose, is the main sugar in your blood. It comes from the food you eat and serves as your body’s primary energy source. Your blood provides glucose as fuel to all the cells in your body. The body moderately regulates blood glucose levels to...

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Chocolate Shakeology Nice Cream

Chocolate Shakeology Nice Cream

The fact that you can make ice cream with frozen bananas and a few other key ingredients (like Shakeology, of course), still blows our minds, but did you know that you can use other vegetables, too? This Chocolate Shakeology Nice Cream uses frozen zucchini to help...

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Peanut Butter Brownie Knockouts

Peanut Butter Brownie Knockouts

These no-bake Chocolate Shakeology cookies are real knockouts — and all you need are three (!!) ingredients. Better yet, this Peanut Butter Brownie Knockouts recipe makes 1 serving — or 4 cookies — so you don’t need to share. (You’re welcome). Whenever you’re craving...

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BODi: The World's First Health Esteem Platform

BODi: The World's First Health Esteem Platform

You’ve heard the big news about BODi — here’s what’s up… There’s something wrong with the fitness and diet industry. For that matter, there was something wrong with Beachbody.  We took a look at weaknesses within the industry and saw people were rejecting the corner...

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Homemade Chocolate Shakeology Syrup

Homemade Chocolate Shakeology Syrup

Raise your hand if you used to squirt chocolate syrup directly into your mouth when no one was looking as a kid. (*raises both hands) Now that we’re all adults and much more (ahem) mature, there’s a better alternative to storebought chocolate syrup: Homemade Chocolate...

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