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Dates For Weight Loss – The Sweetness You Need!
Phoenix Dactylifera, commonly referred to as dates or date palm, is a flowering plant in the palm family, Arecaceae grown for its delicious, edible dates. They are known as nature’s candy because of their inherently sweet flavour. They are not only delicious, but they...
Dark Chocolate For Diabetics – Is It Really Good?
Individuals with diabetes needs a well-balanced diet for leading a healthy life. Every element of the diet, including food composition, portion size, and timing, plays a significant role in regulating blood glucose levels. Although diabetes mellitus, a common chronic...
Dalia Benefits For Weight Loss
Eating well is crucial for weight loss. Opting for nutrient-dense and satiating foods is a smart choice if you’re aiming to shed extra pounds. Dalia is a popular option for those seeking to lose weight.Known as broken wheat, dalia is a whole-grain cereal that provides...
Dalia for Diabetes – A Comprehensive Health Guide
Diabetes is a group of metabolic conditions distinguished by high blood glucose. It occurs when the pancreas does not create enough insulin or the cells in the body do not react to the insulin produced. It is sometimes referred to as the “silent killer” because many...
Andrew Jacked Looks Shredded as He Seeks First Career Arnold Classic Title – Breaking Muscle
Jacked is ready for his moment in March. Written by Robert Zeglinski Last updated on January 27, 2023The first month of 2023 hasn’t even concluded, and Chinedu Andrew Obiekea, a.k.a. “Andrew Jacked,” has already kept his schedule jam-packed. The eighth-place finisher...
The 10 Best Running Socks to Treat Your Feet
To some, socks are just socks. But the best running socks can make the difference between a run where you don’t even notice your feet because they are dry, supported, and blister-free, and a run that’s cut short. No one wants bloody ankles and sweat-logged socks that...
11 K-Beauty Products to Add to Your Amazon Wish List
With its pretty packaging and ridiculously affordable prices, it’s no wonder Korean beauty (a.k.a. K-beauty) products have become so popular. And you don’t have to venture to the other side of the world to experience their amazing effects, because Amazon has an...
What to Wear Rock Climbing, Plus 12 Clothing Items for Comfortable Climbs
So you’ve decided to try out rock climbing. Congratulations! You just chose a solid workout Rock climbing offers up some major physical tests that will make your muscles burn in the best way, and it provides plenty of mental challenges. But as with any new endeavor or...
The 7 Best Adjustable Weight Sets for 2023
Want to dive deeper into a strength training program but not sure where to start with at-home gym equipment? Adjustable weight sets are a convenient, space-saving, and effective way to turn your home into a gym or to do a muscle-building workout on the go. Instead of...
30 Pop-Punk Throwback Songs to Hype Up Your Next Workout
Whether you were a sk8er boi, punk rock princess, or a flavor of the week, it was pretty hard to ignore the meteoric rise of pop-punk music that dominated radio airwaves and carried us through Y2K. There were extremely popular headliners like New Found Glory and Avril...
Jay Cutler Pegs Nick Walker as His 2023 Arnold Classic Favorite – Breaking Muscle
Cutler is a huge fan of Walker's prospects this year. Written by Robert Zeglinski Last updated on January 27, 2023Nick Walker has spent the better part of the roughly last two years turning heads. The young bodybuilder won the 2021 Arnold Classic, took home a top-five...
SELF’s Fitness Director Tested Google’s New Smartwatch—Here’s What She Thinks
Confession: While I love testing out new fitness trackers, I do not love the process of acclimating to new fitness trackers—so ones that are intuitive to use right out of the box are huge for me.I used the Google Pixel Watch with the Google Pixel 7 Pro phone, and...
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