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4 Stretches to Do After a Long Day of Shopping
SOS Stretches are designed to be done in the moment—when you need them most. These super-quick routines will relieve tension and tightness and ease sore muscles from whatever activity you’re taking part in. In today’s after a long day of shopping routine, you’ll...
17 Waterproof Walking Shoes for Puddles and Rainy Days
When the weather outside is dreary or snowy, it can be hard to motivate yourself to go for a walk. But the best waterproof walking shoes can help you continue your daily habits—without getting wet feet. After all, waterproof sneakers and walking shoes can provide the...
Is Dal Good for Weight Loss? Let's Find Out
Dal, a type of dried split pea or lentil, is a staple dish in India that people commonly eat with hot cooked rice or roti. Different types of dal are popular in various regions of India, depending on what is locally available. For example, pigeon peas (Toor dal) and...
Garlic – Nutrition, Benefits & Recipes for Weight Loss
Losing weight isn’t a cakewalk. It takes time, sweat, hard work and the right food to shed unwanted body fat. Sadly, there are no shortcuts to becoming a healthier and fitter version of yourself! But, what we do have are healthy and active ways to do the same. Losing...
Is Rice Good for Weight Loss?
Rice is a versatile, simple-to-cook, and nutritious dish. So it is no surprise that this grain has long been a staple of many cuisines. Three of the world’s most populous nations, China, India, and Indonesia, are rice-based societies. In India, one typically eats rice...
Is Curd Good for Diabetes? Let's Find Out
Diabetes is a severe health issue that has become increasingly prevalent across the globe. This long-term disorder is due to insufficient, lack of or resistance to the hormone insulin, resulting in elevated blood sugar levels. Affecting millions of individuals,...
Cinnamon for Weight Loss – Expert's Guide
Many individuals seek fad diets and weight loss supplements to achieve a healthy weight. However, they often overlook the importance of healthy eating. Understanding that a nutritious diet is a foundation for bettering your wellness is imperative. If you are looking...
Is Chicken Good for Diabetics? Let's Find Out
Chicken is an excellent choice for people with diabetes due to its lean protein content. This protein helps control blood sugar levels when paired with low-glycemic index carbohydrates. Additionally, chicken is low in saturated fat and cholesterol, making it a...
The 5 Best Kinds of Cheese for Weight Loss
Most people trying to lose weight often avoid cheese. Due to its high saturated fat content, cheese is not generally considered a weight-loss-friendly food. As a result, most weight loss diets exclude cheese unless you are following a keto diet. However, studies show...
2023 World's Strongest Man Events Revealed – Breaking Muscle
Here's what's on tap for South Carolina. Written by Robert Zeglinski Last updated on January 26, 2023The 2023 World’s Strongest Man (WSM) will take place on Apr. 19-23, 2023, in Myrtle Beach, SC. Less than 12 weeks before the competition actually gets up and rolling,...
Actor Jonathan Majors Ate 6,100 Calories a Day to Become a Bodybuilder in “Magazine Dreams” – Breaking Muscle
Majors knows how to prepare like an elite athlete. Written by Robert Zeglinski Last updated on January 26, 2023To pull off being off a believable bodybuilder on the silver screen, an actor has to put in the requisite work. No questions asked. They’ve got to push...
Eddie Hall Preps for Bodybuilding Debut by Training His Back With a Pro – Breaking Muscle
Hall took cues from an established pro as he readies himself for bodybuilding. Written by Robert Zeglinski Last updated on January 26, 2023In early January 2023, former 2017 World’s Strongest Man (WSM) champion Eddie Hall revealed he would be training to prepare for a...
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