My Great
Healthcare
Butter for Diabetics – Can A Diabetic Eat It
Butter is a popular dairy product made by churning milk or cream. The most common type of butter comes from cow’s milk, but you can also use the milk of sheep, goat, yak, or buffalo. Using butter adds extra flavour to every meal. While butter is generally well-liked,...
Cheese for Diabetics – Healthy or Not?
Cheese is a beloved and time-honoured delicacy, with its diverse varieties and savoury taste, making it a key component of many cuisines. From soft brie to tangy cheddar, this delightful treat can bring an extra flavour to any meal. On the other hand, due to its...
Cheese for Cholesterol – Finding The Best Cheese
It is common knowledge that limiting saturated fats and foods high in dietary cholesterol keeps your cholesterol levels in check. For this reason, cheese is often off the menu, as it is typically high in saturated fat. However, saturated fat and cholesterol in cheese...
Is Oats Good for Weight Loss? Find Out
Oatmeal has a sense of association with wholesome goodness. The imagery is that of a healthy and active person with a hearty bowl of oatmeal. So yes, when one reads about celebrities and magical weight loss stories, the humble oatmeal always plays a significant role....
Is Chana Good for Weight Loss?
Finding an Indian household without chana is rare; it is a staple in many dishes, from curries to dal and vada. Chana has a nutty flavour and a grainy texture, making it a great addition to many dishes. In addition, its protein, vitamins, minerals, and fibre makes it...
Is Cauliflower Good for Weight Loss?
As we all know, a healthy diet and active lifestyle are necessary for a sustainable weight loss journey. Therefore, you should know what you can eat and avoid. Research shows that adding a wide variety of vegetables is a crucial strategy for building a healthy diet...
How to Do the Dumbbell Split Squat for Single-Leg Size and Strength – Breaking Muscle
When it’s time to train your lower body, barbell back squats get plenty of attention, but single-leg training should spend more time in the spotlight. In particular, it’s worth focusing on the dumbbell split squat to bring awareness to the staggered position and learn...
The 2024 CrossFit Games to Stay in Madison, Wisconsin – Breaking Muscle
The "Dairy State" will continue to host the world's elite CrossFitters for the foreseeable future. Written by Robert Zeglinski Last updated on January 25, 2023The 2024 CrossFit Games will continue to take place in Madison, WI, per a Wednesday, Jan. 25, 2023,...
Chris Bumstead Discusses His Biceps Health, Puts His Legs Through the Wringer – Breaking Muscle
The reigning four-time Classic Physique champ is taking his time getting back into the swing of things. Written by Robert Zeglinski Last updated on January 25, 2023In some ways, Chris Bumstead might be at a crossroads in his professional bodybuilding career. After...
Is Cauliflower Good for Diabetic Patients?
Cauliflower is a cruciferous vegetable that is a powerhouse of nutrition. And for diabetics, it is a must-have in their diet. It is low in calories and carbohydrates and full of fibre, antioxidants, and vitamins that can help regulate blood sugar levels and improve...
Is Cabbage Good for Diabetics? Let's Find Out
Cabbage is a good food choice for people with Type II diabetes. It is low in carbohydrates and calories and high in fibre and nutrients. The fibre in cabbage can help regulate blood sugar levels and lower the risk of heart disease, which is often a complication of...
Butter And Cholesterol: Understanding The Impact
Butter is a key ingredient in many global cuisines, particularly in India, and is commonly used in cooking, baking, and as a topping for bread. However, butter consumption has been a subject of much debate, particularly concerning how it affects cholesterol...
Contact us for a partnership!
“
I love My Great Healthcare. I didn’t even need training 😉
Sophia Isabella
“
We can’t understand how we’ve been living without My Great Healthcare. I will refer everyone I know.
Bella Straus
“
The very best. My Great Healthcare has really helped to stay informed!
Jane Doe
