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The 4 Best Pull-Up Alternatives for Back Strength and Muscle – Breaking Muscle
The pull-up is what many experienced trainers refer to as the “king of upper body exercises.” Although the common gym narrative is to test your worth by finding out how much you bench press, there’s so much more athleticism, utility, and overall transfer from testing...
Ronnie Coleman Believes Stem Cell Treatment Saved His Health – Breaking Muscle
Coleman seems to be rapidly on the mend after past problems. Written by Robert Zeglinski Last updated on January 19, 2023There’s no question Ronnie Coleman is one of the greatest bodybuilders in history. With eight consecutive Mr. Olympia victories to his name in the...
Wired Headphones Are Back, Baby!
Good morning, it’s 2023 and I have whiplash. The teens are wearing iPod shuffles in their hair like clips (side note: why did we not think of this?). Low-rise pants are on the rise, plucking your eyebrows is cool again, Hollister baby tees are “vintage,” and wired...
10-Year-Old Powerlifter Jordan Mica Scores a Beltless 83.9-Kilogram (185-Pound) Deadlift – Breaking Muscle
Mica is redefining the boundaries of what a young powerlifter should be capable of. Written by Robert Zeglinski Last updated on January 19, 2023At 10 years old, many children probably aren’t thinking about picking up heavy objects and lifting them repeatedly. When not...
Is Barley Good for Diabetics?
Barley, one of the nutritious ancient grains, has many health benefits. It is available in various forms, such as pearled barley, barley flour, flakes, grits, and more. Barley is the fourth largest grain crop produced globally and is a hearty crop rich in fibre and...
Is Garlic Good for Diabetes? Let's Find Out
Diabetes mellitus is a severe condition wherein the body is either unable to produce enough insulin to regulate blood sugar levels or is unable to utilise the insulin it produces properly. As a result, it can cause blood sugar levels to be rise to abnormally high...
Garlic for Cholesterol – Is Good or bad?
Garlic possesses antibacterial, anti-inflammatory, and antioxidant properties. Maintaining healthy cholesterol levels is critical for heart health and garlic can assist you with this! Garlic is popularly known to be beneficial for lowering cholesterol and preventing...
Garlic for Weight Loss – A Brief Guide
Garlic is an essential ingredient in any Indian kitchen. Whether a vegetarian or a non-vegetarian, a dash of garlic can take any meal to the next level. Garlic is an essential ingredient in Indian cuisine as it enhances the flavour of any meal. Also, this fragrant...
Is Jamun Good for Weight Loss? Let's Find Out
Jamun, also known as jambolan, java plum, and black plum originates from India and thus is also called Indian blackberry. It is a small, round fruit with dark purple or black skin and an appealing sweet and slightly acidic flavour. Jamun is often consumed fresh or...
Powerlifter Joseph Tumbarello Logs a Ridiculous 281.2-Kilogram (620-Pound) Larsen Press PR – Breaking Muscle
Tumbarello's feet being off the ground is a fitting symbol for this feat that would make many levitate with joy. Written by Robert Zeglinski Last updated on January 18, 2023In terms of upper-body prowess and energy, powerlifter Joseph Tumbarello understands what he...
Andrew Jacked Will Be Trained By Chris “Psycho” Lewis in 2023 Arnold Classic Prep – Breaking Muscle
A stellar 2022 was only just the beginning for Jacked. Written by Robert Zeglinski Last updated on January 18, 2023In 2022, Chinedu Andrew Obiekea, a.k.a. “Andrew Jacked,” burst onto the major bodybuilding scene. During his International Federation of Bodybuilding and...
5 Smoothie Recipes for Weight Loss
The best way to slim down, without missing out on the proper nutrients, is by focusing on your diet. A great addition to your diet plans is fresh homemade smoothies. These blends of fresh fruits and vegetables are the perfect low-cal yet nutrient-rich preparations...
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