My Great
Healthcare
Oleksii Novikov Wants to Break His Hummer Tire Deadlift World Record By More Than 51 Kilograms (112 Pounds) – Breaking Muscle
Ever one to bite off as much as he can chew, Novikov is aiming high this year. Written by Robert Zeglinski Last updated on January 18, 2023In many ways, 2022 was quite a year to remember for Oleksii Novikov. The prolific Ukrainian strongman stood on top of the podium...
Health Benefits of Lemon Water for Weight Loss
Adding lemon juice is an excellent way to kick-start your diet, either by including it in your meals or by swapping out sugary drinks that are high in calories with lemon water.So, does this actually work? We’ll explore this topic and discuss how lemon helps to stay...
3 Things to Do If You’re Brand New to Strength Training and Feel Overwhelmed
Maybe establishing a strength training routine is a New Year’s goal you really want to stick to, maybe you’ve been hearing about the benefits of building and maintaining muscle for years and finally decided to give it a go, or perhaps you’re in it for the confidence...
Best Homemade Drinks for Weight Loss Fast
Unnecessary weight gain is an increasingly common problem in the present day and age. This is mainly due to the lifestyle prevalent among the working class. Consuming weight loss drinks is one of many solutions to this problem.By shedding the extra kilos, your overall...
Is Pear Good for Diabetes? Let's Find Out
Pears are a sweet, juicy fruit belonging to the Rosaceae family’s Pyrus genus. They come in various shapes, sizes, and colours, ranging from green to yellow to red. As pears ripen, their flesh becomes softer, and the core in the centre contains tiny seeds. Pears are...
Grapefruit for Diabetes – Benefits, Risks & Precautions
Grapefruit, scientifically known as shaddock or pomelo, is a citrus fruit native to Southeast Asia. However, it has become popular in various parts of the world, including India, with the southern states of Andhra Pradesh and Tamil Nadu being the primary...
Kiwi for Diabetes – Its Impact on Blood Sugar Levels
Often referred to as Chinese gooseberry or simply kiwi, the kiwifruit is a small, sweet fruit with a fuzzy brown exterior and bright green or golden flesh. Its origins can be traced to China, but presently it is produced in many countries, worldwide. Rich in vitamins...
Bodybuilding Legend Dorian Yates Still Resembles a Chiseled Statue at Age 60 – Breaking Muscle
Well into his deserved retirement, it looks like Yates makes it a point to stay ripped. Written by Robert Zeglinski Last updated on January 17, 2023In the 1990s, while Michael Jordan’s Chicago Bulls captivated the team sports world with a dominant six NBA...
Joe Mackey Crushes a 412.8-Kilogram (910-Pound) Deadlift PR at Iron Wars VII – Breaking Muscle
Mackey won his own personal "iron war" with this deadlift. Written by Robert Zeglinski Last updated on January 17, 2023By now, Joe Mackey has a deserved reputation for being one of the strongest professional bodybuilders of all time. The International Federation of...
A 4-Minute Stretch Routine to Do Before a Big Interview, Presentation, or Meeting
SOS Stretches are designed to be done in the moment—when you need them most. These super quick routines will relieve tension and tightness, and ease sore muscles from whatever activity you’re taking part in. In today’s going into a big work meeting routine, you’ll...
Fenugreek for Diabetes Patients – An Expert's Advise
Fenugreek, also known as methi, is a fragrant plant with a wide range of culinary and medicinal uses. Fenugreek is an essential component that adds flavour to curries and many Indian preparations. The plant gets cultivated in South Asia and North Africa, and portions...
Fennel Water for Weight Loss
Staying healthy is a great mission in the contemporary world. But unfortunately, stress and insufficient physical exercise lead to many side effects. And obesity or being overweight is a common problem. Therefore, from portion control to incorporating some workout...
Contact us for a partnership!