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22 Great Gym Bags for Every Type of Exerciser
If you’re back to a regular gym routine, part of a spin-class group, or trying other workout sessions, you’re going to want to travel with the best gym bags. Our gym gear collectively took the back seat the last few years, but now it’s back to center stage. I can...
The 2023 Arnold Classic Increases Prize Money, Men's Open Winner Receives $300,000 – Breaking Muscle
A lucrative reward awaits whoever can stand on top of the podium in Columbus. Written by Robert Zeglinski Last updated on January 13, 2023It’s not precisely on par with the Olympia contest, but the annual Arnold Classic (AC) arguably holds as much prestige and...
Beer for Cholesterol: Here's All The Sip!
Beer, an alcoholic beverage, is also called “liquid bread” due to its common ingredients of barley malt, yeast, and hops. Yet, surprisingly, some companies advertise beer as a healthy beverage containing beneficial nutrients such as phytosterols. Phytosterols are...
Is Chiku Good for Weight Loss – What Do You Think ?
Eating fruits can be a healthy and fun way to support weight loss. Many fruits are low in calories and high in fibre, while many contain antioxidants and other compounds that may have various health benefits.Chiku, also known as sapodilla, is a tropical fruit native...
Chana Dal for Weight Loss and Weight Management
With the current global concern about weight, losing it is an important goal for many. It is primarily because being overweight or obese can lead to serious health risks. Therefore, healthy weight management and an active lifestyle are vital to promoting health and...
Oats For Cholesterol – Here's All You Must Know
On a gloomy morning, nothing is better than a hot bowl of oatmeal with nuts and berries. This comforting and hearty breakfast cereal is made from ground oats and has a mushy texture that soothes your soul. Not only is oatmeal popular for breakfast, but one can also...
Coconut for Diabetics: A Comprehensive Guide
Coconut is one of the most versatile fruits, and it is this versatility that makes it so loved. Right from the semi-raw stage to the fully rip ones, from the flesh to the water, the mighty coconut is consumed in different ways. But is coconut a safe option for...
From the CEO: Your BODi and Health Esteem Questions Answered
We recently wrapped this year’s first Super Weekend gathering of coaches all over North America, the U.K. and France — and of all the exciting new topics discussed, one ruled them all: “What is Health Esteem, and why are we changing the name of the platform from...
Mitchell Hooper Teaches Atlas Stone Technique – Breaking Muscle
Among current elite strongman competitors, Mitchell Hooper might be the next big thing. After storming onto the scene in 2022 — notching a podium finish in six of seven contests and winning two of his last three, including the 2022 Arnold Strongman Classic UK —...
How to Do the Bear Plank for Stronger Abs and Total-Body Stability – Breaking Muscle
Everyone in the gym has their own ideas about ab training. And the majority of people seem to hate it. It’s the one thing most lifters leave to the end of their workout in favor of movements for other body parts, if they bother to train their core at all. People...
Michal Križo Will Forgo 2023 Arnold Classic, Aims for September Return – Breaking Muscle
A name to watch in the Men's Open division, Križo's main updates will come from training for a little while. Written by Robert Zeglinski Last updated on January 12, 2023When Michal “Križo” Križánek became a member of the International Federation of Bodybuilding and...
Cashew for Weight Loss – A Simple Guide
Staying in shape is a steady process! While trying to lose weight, each step you take is crucial. Eating the proper meals in the right amounts is the key. So it is, whether you want to lose weight or keep your weight at a healthy level. For example, nuts are typically...
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