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Ajwain Water for Weight Loss – What Science Says?
Ajwain (Trachyspermum Ammi) is one of the oldest herbs used for its medicinal properties. It is known as carom seeds in English. These tiny seeds are an essential spice in many Indian curries since they aid digestion and absorption. They are also popular in toasted or...
Is Beetroot Good for Weight Loss? Let's Find Out
Beetroot, also known as red beet, is a type of root vegetable. It is native to the Mediterranean region. The shape is typically round or oval. Beetroot is a good source of vitamins, minerals, and antioxidants and has a sweet, earthy flavour when cooked. It comes in a...
Is Bajra Good for Weight Loss? What Does Science Say?
The Pennisetum glaucum crop, or pearl millet, is known as Bajra in India. It is also known as bulrush millet, dukn, cumbu, gero, sanio, kambu, and babala. Bajra is commonly cultivated in Africa and India and comes in various colours. The colours are white, yellow,...
Barley Water for Weight Loss – All You Need To Know
Barley is an excellent source of dietary fibre. It is a nutrient-dense alternative to rice in a weight-loss diet. Compared to other whole-grain options, barley is lower in fat. You can use barley in preparing bread, soups, and stews and as a malt source for alcoholic...
Is Bajra Good for Diabetes? Decoding the Facts
Bajra is a type of millet that is edible and widely grown in India and Africa. It comes in various shades of white, yellow, grey, brown, and bluish-purple. Bajra is a beneficial food for those with type 2 diabetes, as it is high in magnesium and has high fibre...
Cookies & Creamy Chia Almond Berry Pudding
This chia pudding recipe is filled with all sorts of good stuff: Greek yogurt, fresh strawberries and blueberries, chia seeds, almonds — and of course, Cookies & Creamy Shakeology. All these fresh, delicious flavors complement each other to create a yummy chia pudding...
Tiramisu Mug Cake
Tiramisu is an indulgent, elegant dessert that’s definitely on our list of special occasion desserts. But what if we told you that you can have tiramisu every single day of the week? You can, thanks to this Tiramisu Mug Cake recipe with Café Latte Shakeology. All you...
10 façons d’avoir une meilleure priorité bien-être
Selon certaines études, la tradition des résolutions du Nouvel An remonte à 4 000 ans. Malheureusement, le fait de ne pas tenir ses résolutions est une tradition presque aussi ancienne… et cela peut être une très mauvaise manière de commencer l’année. S’améliorer est...
10 formas de mejorar tu Health Esteem
Según estimaciones, la tradición de hacer resoluciones para Año Nuevo tiene alrededor de 4,000 años. Desafortunadamente, no lograr esas resoluciones es una tradición casi igual de vieja, y puede ser una mala forma de comenzar el año. El desarrollo personal es...
Are Prawns Good for Cholesterol? Let Us Find Out!
Prawns are small, aquatic crustaceans. Before consuming them, one must break them apart into the head, thorax, and belly parts and remove their exoskeleton.One can find prawns in warm and cold bodies of water, with those from hard water typically smaller. There are...
Ayurvedic Diet for Weight Loss – Is it Effective Enough?
If you are seeking a natural and holistic approach to weight loss, Ayurveda may be worth considering. Deriving from ancient Indian medicine, the term Ayurveda translates to “the science of life” and emphasises balance and harmony between the mind, body, and spirit....
How to Increase Metabolism for a Health Life
Do you feel some people are naturally blessed with a lean body while you have to struggle hard to lose those extra kilos? Well, more than a blessing, their high metabolic rate plays a vital role in keeping them fit and healthy. Metabolism is the chemical reaction in...
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