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Ice Baths: A Chilling Trend Or Ancient Science?: HealthifyMe
Ice baths, a practice as chilling as it sounds, have surged in popularity across a spectrum of society, from elite athletes to wellness advocates. This cold therapy, rooted in the ancient wisdom of Greek and Roman physicians, has transcended time to become a...
![“It Helped Everybody”: Shakeology’s Origins With Isabelle Daikeler [Video]](https://mygreathealthcare.com/wp-content/uploads/2024/03/11701-it-helped-everybody-shakeologys-origins-with-isabelle-daikeler-video-400x250.jpg)
“It Helped Everybody”: Shakeology’s Origins With Isabelle Daikeler [Video]
March 13, 2024 | BY: BODi March 13, 2024 BODi Fifteen years and more than a billion servings sold — Shakeology is a nutrition phenomenon. But what’s the story behind this delicious superfood shake? In the latest episode of The BODi Experience podcast, BODi CEO Carl...
How Katy O’Brian Got Ripped for ‘Love Lies Bleeding’—While Dealing With a Major Health Scare
About two years after my diagnosis, I was cast in my dream role of Jackie, a bisexual bodybuilder in this darkly romantic psychological thriller directed by Rose Glass. It was supposed to be my first day of shooting, and they’d sent me home because I tested positive...
Coming June 2024: BODi LAVA with Elise Joan
March 13, 2024 | BY: BODi March 13, 2024 BODi Short on time but still expect fast results? BODi LAVA is your 20-minute solution. Because when legendary Super Trainer Elise Joan combines athletic yoga, primal movements, and bodyweight strength, the sweat doesn’t stop....
The New Oofos Recovery Shoes Are Super Comfy and So Ugly-Cute
The concept of recovery footwear is so, so tempting if you spend a lot of time on your feet, whether you’re currently training for a race or constantly working a double. Problem is, so many of the recovery shoes out there are actually recovery sandals, which makes...
How Nutrition Therapy Can Improve Your Health: HealthifyMe
Modern medicine usually focuses on treating people when they have a disease or show signs of illness. The treatment, especially for chronic conditions, mainly involves using pharmaceuticals or surgery to reduce symptoms rather than addressing the underlying issues....
Cushing Syndrome: Symptoms, Causes & Treatment: HealthifyMe
The endocrine system and hormonal balance are vital for overseeing essential bodily functions such as metabolism, growth, and immune response. Disruptions in this system, involving glands, hormones, and organs, can lead to disorders that significantly affect health...
Conquer Daylight Savings With These Time Change Health Hacks
For many of us, Daylight Saving Time marks a shift to better things: longer days… warmer nights… emptier gyms. But while moving the clock forward prepares us for spring, the resulting lost hour of sleep can wreak havoc on your regimen. Check out our 10 expert-approved...
Choline: The Nutrient You Should Know About: HealthifyMe
Ensuring pregnant and breastfeeding mothers have enough choline is crucial. However, it’s equally important to recognise that the need for choline goes beyond just maternal well-being. Children and adults, regardless of age, can benefit from adequate choline intake...
“Thick Thighs Save Lives”: Meet BODi Trainer Lita Lewis
Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for 21 days. She landed a job with two days to spare but soon realized her addiction to fitness surpassed her purpose at the office. Now living in Los...
How To Reduce Triglycerides: A Comprehensive Guide: HealthifyMe
Triglycerides, a crucial fat in your bloodstream, serve as an essential energy source for the body. Yet, when their levels rise too high, they become a silent hazard, increasing the risk of heart disease and other health issues. Understanding triglycerides, their...
How to Do Anjaneyasana (Crescent Lunge)
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in yoga is slightly more complex. Crescent lunge (or anjaneyasana in Sanskrit) includes both a lunge and a backbend, and as such, it activates your leg...
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