Get Back to Strong: #mbf20 With Megan Davies Is Here!

Get Back to Strong: #mbf20 With Megan Davies Is Here!

The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet — it’s muscle. “No matter your goals, you need resistance training. Using weights will challenge your body, causing it to consume more energy and, in turn, burn...
It's Time To Embrace Your Health Esteem

It's Time To Embrace Your Health Esteem

It’s time to evolve, with a singular primary goal: Help you, love you. For 24 years I thought progress STARTED with identifying what you wanted to improve about yourself. I was wrong. Progress starts with the commitment to love yourself, unconditionally. And when you...