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The 9 Pairs of Leggings We Think Are Really, Truly, the Greatest of All Time
Many of the tops and tees in your activewear wardrobe are probably replaceable—you buy something new, wear it for a couple of years, and eventually it winds up in your donation pile. It was fine and it did the job, but it’s unlikely that you’d buy it again.Now...
8 Excellent Sports Bras That Truly Stand the Test of Time
Sorry to be dramatic, but there is something diabolical about an uncomfortable sports bra. Seriously! On top of ruining your workout, it can ruin your entire day. On the other hand, there is something truly magical about a sports bra that feels good—that gives you...
Meet the Judges of SELF’s 2024 Activewear Awards
The 2024 SELF Activewear Awards are here! This year, we tapped seven expert judges to determine the best sports bras and leggings on the market. Our judges are a truly awesome group—they are trainers, community organizers, mothers, yogis, runners, and authors who all...
Nutrition Labels: Decoding Food Packaging: HealthifyMe
Have you ever noticed how your favourite almond cookies often mention almonds almost as one of the last ingredient references in their ingredient list? Or perhaps you’ve picked up a snack labelled as ‘healthy,’ only to discover less-than-ideal ingredients tucked away...
What It’s Like to Take a Barre Class
Among the fitness trends I’ve been eager to try, barre class ranked high on the list. The ballet-inspired workout has gained a massive following in recent years, with its main claim to fame being the ability to strengthen and sculpt your muscles to dancer status. The...
Yo-Yo Dieting: Is It Healthy And Effective?- HealthifyMe
Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves losing weight, only to regain it, and then embarking on a new diet in an attempt to lose weight again. It’s a frustrating cycle that...
4 Super Effective Kettlebell Exercises That Target Your Legs and Butt
When you’re focusing on improving your overall fitness, building lower-body strength should be one major item on your to-do list. Adding a kettlebell legs workout to your weekly rotation will make it easy to check off—and you don’t need to stuff it with tons of moves,...
Does Eating Sugar Cause Diabetes? Here's Your Answer: HealthifyMe
Sugar has been a staple in human diets for centuries. Starting from the days when our ancestors found sweetness in fruit to today’s vast array of sugary foods and drinks. The way we consume sugar has drastically changed. Our ancestors found their sweetness in fruits,...
Difference Between Nutritionists And Dieticians: HealthifyMe
We are in an era where every social media influencer and celebrity seems to offer their unique spin on health and nutrition. However, distinguishing between sound advice and popular trends becomes crucial. Amidst this vast pool of information, where health tips are as...
The Top 3 Moms at This Year’s US Olympic Marathon Trials Will Each Win $5,000
Prize money for the US Olympic Marathon Trials just got a little sweeter: The top three moms who finish the race will earn a new monetary performance bonus.It’s all part of a Changemaker grant created by &Mother—an organization founded by Olympic track star Alysia...
A Nutritionist's Guide To Plant Based Eating: HealthifyMe
Nutrition Shraddha Singh February 1, 2024 In a world brimming with diverse dietary choices, adopting a plant based lifestyle has gained remarkable traction, driven by a deep desire to nourish our bodies, protect the planet we call home, and uphold a sense of...
Effects Of Sugar On The Body: An Extensive Guide-HealthifyMe
Sugar is a feel-good ingredient, and we reach for it unconsciously. It uplifts our mood and makes food a celebratory thing. Most of us eat desserts after meals. Similarly, we equate breaks with cookies, cakes, and beverages like tea and coffee with milk and sugar. ...
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