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Healthcare
3 Natural Home Remedies To Strengthen Your Immunity
Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic potion to make you invincible, you can give your immune system a helping hand by making wise choices in your diet. Here are three natural foods that...
10 Easy Ways to Improve Your Sleep Hygiene
Sleep is one of the pillars of good health, and getting enough of it can even help with weight loss. But sometimes life gets in the way of a good night’s sleep — and that’s where sleep hygiene tips can help. “Sleep hygiene is a fancy way of saying good habits that...
Crème glacée Shakeology au chocolat et beurre d'arachide
January 10, 2024 | BY: BODi January 10, 2024 BODi N.B. Cette recette est destinée à nos clients français. Durée totale : 5 minDurée de préparation : 5 minDurée de cuisson : Aucune Ingrédients ½ grosse banane, coupée en morceaux 60 ml / ¼ de tasse de boisson végétale...
So You Want to Become a Morning Workout Person—Here’s How
To get the most bang for your buck, look for short classes or plan routines—like a 30-minute HIIT class, or a 20-minute full-body strength session—that will have you working hard without sacrificing tons of your precious morning time. This approach can spell the...
3 Mental Health Benefits of Spending More Time Outside
When we think of the benefits of being outside, we tend to think of outdoor exercise like hiking, trail running, rock climbing, or cycling in terms of their physical rewards. But studies show that merely being outdoors may have some pretty substantial benefits for...
It’s Time to Give Super-Short Workouts the Respect They Deserve
Sessions that last 10 or 15 minutes can make it easier to try out different modalities in an easily digestible, not completely terrifying way. Take indoor cycling: If you jump right into a grueling, 60-minute spin class for the very first time, it’s going to seem...
How to Cook Chicken Breast: 9 Easy Cooking Methods
When you cook chicken breast, is it bursting with flavor? Does it make you excited to sit down to a nutritious, protein-packed meal? If your answers to those questions were “not really” and “meh,” it might be time to learn how to cook chicken breast the right way. If...
The Best Grip Socks for All Your Barre and Pilates Workouts
Slipping and sliding during a workout is not only annoying, but also unsafe. (If you’ve ever awkwardly fallen out of a yoga pose or taken a tumble during barre, you know). Investing in a pair of the best grip socks can help though. We spoke to fitness experts to find...
Welp, This Guy Really Thought He Could Outrun a Female Track Star
As a health and fitness journalist for over a decade, I come across tons of stats, surveys, and figures each year. But one that’s lived rent-free in my brain since 2019? The YouGov survey that found one in eight men think they can score a point against Serena...
Getting Started With Fitness? Follow Jen Widerstrom's 5 Top Tips for Success
What’s the hardest fitness move of all? Forget about complicated cardio combinations, heavy weights, and endurance races. For a lot of us, the hardest move is the first one — getting started. If you’re a beginner and looking to take that first step, we brought in the...
8 Tips for Adding Meditation to Your Daily Routine
If you haven’t made a healthy meditation practice part of your daily wellness routine, what are you waiting for? Not only can meditation help you feel calmer, but it also benefits your overall health and wellness. Meditation can improve focus and attention, stress...
I Regret to Inform You That the New $285 Nike Marathon Shoes Really Live Up to the Hype
Ever since Eliud Kipchoge broke the elusive two-hour marathon mark in 2019 wearing a prototype of the unreleased Nike Alphaflys, the line has become one of the most recognizable—thanks to those huge, chunky blocks of foam underfoot—and coveted racing shoes out there....
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