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How 11 Exercises Translate Into Daily Life
But if you want to be ready to tackle all the tasks you perform outside your workouts, it helps to perform exercises that resemble those same movements. That’s why football linemen smash tackling dummies and prizefighters punch heavy bags: You get better at the things...
7 Dumbbell Exercises for a Complete and Effective Upper-Body Workout
Anyone who’s into strength training (or looking to get started with it) needs a solid, go-to upper-body dumbbell workout. Sure, you can work lots of those muscles with just your bodyweight, but if your goal is to keep building strength and muscle, you’ll want to begin...
What Is Dry January and Should You Do It?
Between boozy work parties and your favorite aunt’s homemade eggnog, it’s easy to let December fly by in a cloud of alcoholic cheer. Why not consider committing to Dry January? This increasingly popular trend of abstaining from alcohol for the first month of the year...
XWERKS Motion Review (2023)
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre-workout. Crucial for boosting energy and...
The 15 Best Triceps Exercises to Work the Back of Your Arms
The best triceps exercises have a few things in common. They strengthen your upper arms, work some other related muscles too—and simply just make your regular old workout a little more interesting.Triceps exercises are also super versatile: You can do them with a...
Balancing Blood Sugar With Smart Carb Strategies
We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you that making small changes to the carbs you consume can actually make a significant difference? To make smarter carb choices, it’s important to understand the...
From Cows to Crops: An Overview of the Healthiest Milks
As kids, we were mesmerized by ad campaigns for the latest, greatest — most sugary — breakfast cereals. Today, we know those processed, artificially dyed flakes and rings are to be avoided like homework. Ironically, we’ve been beset by another kind of breakfast hype —...
Everything You Need to Know About Refined Carbs
Refined people tend to be complex individuals who are beneficial to have around. Refined carbs are exactly the opposite. Although carbohydrates are necessary for our bodies to function, there are healthy versions and those that are less healthy. Whole carbs deserve a...
Assault Fitness AssaultBike Pro X Review (2023)
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout that can still be high-intensity. Popular in the...
10 Incredibly Crazy Yoga Poses
Doing yoga is an incredible way to calm your mind, body, and spirit. Its list of benefits runs a mile long, and includes weight loss, better sleep, improved memory, increased flexibility and strength, and even reduced symptoms of anxiety and stress. There’s a lot to...
Work Your Back, Shoulders, and More With the Kettlebell Row
Now that you’ve got your own shiny, new kettlebell, what (besides the kettlebell swing) are you supposed to do with it? Try the kettlebell row! The kettlebell row is a challenging upper-body exercise that will fire up your core and test your balance as it works your...
Is It Bad to Let Your Knees Drift Over Your Toes During an Exercise?
You’ve probably heard a trainer say, “Don’t let your knees track over your toes.” It’s a common form cue during certain exercises, especially squats and lunges. But how crucial is it, and why? Here’s what you need to know. How Bad Is It to Go Knees Over Toes During...
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