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Tu sais que tu es destiné à plus. Tu le sens au plus profond de toi. Tu devrais avoir plus d’énergie, de force mentale, de bonheur et de succès. Alors, qu’est-ce qui te retient ? Si tu es comme la majorité des gens, ce qui te retient, c’est l’absence de système de...
2024 CrossFit Games Season Schedule: Division-by-Division Breakdown – Breaking Muscle
Between expanded divisions and a new location, the 2024 CrossFit Games, designed to find the fittest people on the planet, will look different than its previous editions. For athletes seeking championship glory, the countdown to testing their strength, speed, and...
Vitamin C Benefits: Explore Its Importance To Health: HealthifyMe
Vitamin C, also called ascorbic acid, is a water-soluble essential vitamin that the human body is unable to synthesise. Therefore, it is necessary to intake vitamin C from dietary sources. Vitamin C performs many vital physiological roles in the body. It is a powerful...
The Best Travel Yoga Mats for On-the-Go Flows
As someone who exercises frequently and is always on the move, I’ve discovered that not all workout equipment is well suited for travel, especially when it comes to yoga mats. Over the years, I’ve tested out a lot of travel mats during trips across the world—and the...
Nick Walker Reveals He Suffered More Than Just a Torn Hamstring Before Bowing Out of 2023 Mr. Olympia – Breaking Muscle
"The Mutant" must overcome multiple injuries to make his return.Written by Stephen Sheehan, CPT Last updated on November 8, 2023Coming off a third-place finish at the 2022 Mr. Olympia, Nick Walker looked bound for a podium finish at the 2023 Mr. Olympia. Unfortunately...
Is Cauliflower Pizza Crust Actually Healthier Than Regular Pizza Crust?
Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But is cauliflower pizza crust healthy? The fear of carb consumption has led to an explosion of creative carb substitutes,...
Harnessing Health Benefits Of Bajra- HealthifyMe
Bajra, also known as Pearl millet, stands as a nutritional powerhouse deeply rooted in Indian agriculture and diets. This humble cereal, referred to as bajri, sajaru, or kambu across various Indian languages, has been cherished for generations. Bajra’s versatility and...
Eleiko Sport is Now Making Cable Machines – Breaking Muscle
Respected manufacturer raises the bar with new line of equipment.Written by Stephen Sheehan, CPT Last updated on November 7, 2023Although it may be associated with producing top-of-the-line squat racks and some of the industry’s best barbells, Eleiko isn’t resting on...
How to Do Dolphin Pose in Yoga
What do you get when you cross a dog with a peacock? In this case, a dolphin! Also known in Sanskrit as ardha pincha mayurasana, dolphin pose is a preparatory yoga posture for a number of inversions. The pose is essentially downward-facing dog on your forearms. It’s...
Hydrow Wave Review (2023)
We receive free products and receive commissions through our links. See disclosures page.Through my years of personal training and coaching, I’ve trained clients using different rowers like the Hydrow Wave. I cannot begin to tell you how undervalued this type of...
16 Soothing Stretches to Loosen Up Your Tight Hips
While your butt muscles have different functions than your hip flexors, they also tend to work in tandem with them. That’s why, as you’ll see below, some of the best stretches for hips target those surrounding muscles as well.What’s the problem with tight hips?Tight...
Basil Seeds: Health Benefits, Side Effects And More: HealthifyMe
India has an incredible variety of herbs and spices, and one such indigenous seed is the basil or sabja seeds. Often known by a variety of names such as sweet basil seeds or falooda seeds, these seeds come from a variant of basil, a culinary herb valued for its...
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