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Why Do I Get Dizzy After I Work Out?
Feeling lightheaded, faint, or dizzy after a workout can be scary — not to mention dangerous. Dr. Clifford Stark, Medical Director for Optum at Sports Medicine at Chelsea, notes that some lightheadedness and dizziness can be totally benign. Other symptoms, however,...
Scotland's Own Tom Stoltman Takes Home Title at 2023 Giants Live World Tour Finals With Dominant Performance – Breaking Muscle
Squaring off against a stacked lineup of strongman competitors that included Mitchell Hooper, current World’s Strongest man and winner of the 2022 Giants Live World Tour, Tom “The Albatross” Stoltman cemented his case as the best of the bunch by winning the 2023...
How to Do the Dumbbell Row—Plus Some Common Mistakes to Avoid
If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and sit up straighter.The row is a great move for counteracting the...
The Best Testosterone Booster of 2023
We receive free products and receive commissions through our links. See disclosures page.Testosterone is a crucial hormone for men’s health and influences muscle growth, fat distribution, bone density, and mood. As men age, declining testosterone levels can result in...
Reigning Champ Hadi Choopan and Top Contender Derek Lunsford Team Up for Chest Workout 3 Weeks Before 2023 Mr. Olympia – Breaking Muscle
To be the best, you have to beat the best. Considering how close he came to taking home the title in his Men’s Open debut, 2022 Mr. Olympia runner-up Derek Lunsford certainly seems capable of toppling Hadi Choopan from his throne in just a few weeks. Yet even though...
Snickerdoodle Coffee Cake
October 20, 2023 | BY: BODi October 20, 2023 BODi A slice of warm, moist, cinnamony coffee cake checks all the boxes; fluffy vanilla cake with ribbons of cinnamon sugar topped with a sweet crumble. Just … yum. We took the traditional coffee cake recipe and turned it...
Snickerdoodle Waffles
October 20, 2023 | BY: BODi October 20, 2023 BODi Once you bite into these light, crispy golden waffles that are soft and pillowy inside, you’ll be making these every day! Snickerdoodle Shakeology turns ordinary waffles into superfood waffles that taste like...
Almond Pear Fro-Yo Bark
October 20, 2023 | BY: BODi October 20, 2023 BODi This Almond-Pear Fro-Yo Bark is an easy-peasy, tasty snack when you’re in the mood for sweets, but also want to stay on track. Snickerdoodle Shakeology is the key — luscious, creamy vanilla flavor with cinnamon,...
Walking for Weight Loss: A Guide to Drop the Pounds – Breaking Muscle
Don’t be mistaken — it’s essential that you push yourself in the gym. However, just because high-intensity interval training (HIIT) has become incredibly popular doesn’t mean it’s the only option for people who want to burn fat and lose weight. In fact, you can trim...
Do You Know the 5 Components of Fitness?
The term “physical fitness” is used to characterize everything from a person’s physique to their general health and athletic performance. But while different definitions leave some room for interpretation, there are five basic components of fitness. These five...
The Best Asics Sneakers for All Types of Runners
Mateo also praises the Novablast 3, “This is one of my go-to daily trainers. It’s a super reliable shoe I can count on for easy jogs, up-tempo workouts, and even long runs.” While it’s not designed for speed, the 30 millimeters of responsive foam underfoot make it...
After Torn Biceps Tendon Forced Him to Miss 2022, Evan Singleton Has Big Plans for 2023 Rogue Invitational – Breaking Muscle
"T-Rex" can add another title to his resume if he takes care of business in Texas. Written by Stephen Sheehan, CPT Last updated on October 19, 2023Let’s just say last year didn’t go as expected for Evan “T-Rex” Singleton. Considered one of the front-runners for the...
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