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A Running Shoe Cheat Sheet to Help You Break Through All That Jargon
Examples: Xero Shoes HFS II, Vibram V-Trail 2.0Xero Shoes HFS II Lightweight Road Runner ShoesOn the opposite end of the spectrum sit these cushy, plush models, which came into favor as the controversy over minimalist shoes began brewing—and, thanks to the boom in...
CrossFit Legend Josh Bridges Crushes Full-Body Workout Two Weeks Out From 2023 Rogue Invitational – Breaking Muscle
Father Time hasn't slowed down the seven-time CrossFit Open Workout winner. Written by Stephen Sheehan, CPT Last updated on October 18, 2023Despite being five years removed from his last CrossFit Games appearance, Josh Bridges remains one of the most recognizable and...
The Cucumber Diet: Everything You Need to Know
We’ve seen countless fad diets that focus on eating one specific food — the cookie diet, the cabbage soup diet, the grapefruit diet. They all claim to help you lose a significant amount of weight very quickly, and the cucumber diet is no different. The cucumber diet...
This Dumbbell Move Hits Your Arms, Back, and Chest at the Same Time
Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket.A weighted exercise that challenges both those areas (plus your shoulders, arms, and rib cage muscles),...
Do Barre Arm Exercises Count as Strength Training?
If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls and triceps kickbacks. But if you’ve done an at-home barre workout, like Xtend Barre or Barre Blend, you’ve likely felt the burn in...
The Very Best Workout Clothes, According to Fitness Pros
As someone who's covered activewear for over 10 years, I know that picking favorites is hard, especially if you’re particular about the fabric, stretch, and feel. There are the clear winners: the tank that limits distractions while lifting weights, the sports bra that...
Powerlifter Patricia Johnson (+84KG) Sets Pair of World Records at 2023 IPF World Masters Championships – Breaking Muscle
The accomplished athlete officially set a new standard for deadlifting. Written by Stephen Sheehan, CPT Last updated on October 17, 2023Between having a doctorate in education, an International Federation of Bodybuilding and Fitness (IFBB) pro card, and a string of 10...
Make Your Next Run Your Best Run With Butt Kicks
It may have a silly name, but don’t be fooled: The butt kicks exercise offers serious benefits for every runner and fitness enthusiast. What are butt kicks, exactly? They’re a moderate-impact movement that raises core temperature, lubricates joints, and stretches and...
Hafthor Björnsson Announces Three-Part Return to Strongman Beginning with 2024 Arnold Strongman Classic – Breaking Muscle
The month of March has massive implications for the man known as "The Mountain." Written by Stephen Sheehan, CPT Last updated on October 16, 2023Less than a month after letting the world know about his decision to step away from powerlifting, Hafthor Björnsson has...
19 Very Good Treadmill Deals to Shop Before Black Friday
Cyber Week might feel like a lifetime away right now, but there are already quite a few very good Black Friday treadmill deals to browse on a wide variety of models. Whether you’re training for a race, getting into walking workouts, or want to be able to run indoors...
प्रोटीन युक्त भोजन – भारतीय शाकाहारी आहार: HealthifyMe
प्रोटीन को मानव शरीर के निर्माण का आधार माना जाता है। शरीर को प्रोटीन युक्त आहार की आवश्यकता होती है ताकि दैनिक जीवन में हुई मांसपेशियों के निर्वात का समावेश किया जा सके, शरीर की गति बढ़ा सके, और ताकत प्राप्त कर सके। आदर्श रूप से, किसी की प्री और पोस्ट-वर्कआउट...
प्रोटीन युक्त भोजन – भारतीय शाकाहारी आहार: HealthifyMe
प्रोटीन को मानव शरीर के निर्माण का आधार माना जाता है। शरीर को प्रोटीन युक्त आहार की आवश्यकता होती है ताकि दैनिक जीवन में हुई मांसपेशियों के निर्वात का समावेश किया जा सके, शरीर की गति बढ़ा सके, और ताकत प्राप्त कर सके। आदर्श रूप से, किसी की प्री और पोस्ट-वर्कआउट...
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