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The 10 Best Massage Guns of 2023, Rated by Fitness Experts
We receive free products and receive commissions through our links. See disclosures page.When stretching and foam rolling aren’t enough to ease post-workout muscle soreness, a massage gun can help provide some relief. The best massage gun is designed to help reduce...
What Are Sugar Alcohols and Should You Avoid Them?
Sugar alcohols are sweet organic chemical compounds commonly used as a sugar substitute. Because they don’t impact blood sugar in the same way regular sugar does, they can be beneficial to individuals who are looking to control their blood sugar levels or intake....
What Is Fascia? Learn Why This Connective Tissue Is So Important
If you’ve spent any time in the fitness world, you’ve undoubtedly heard of fascia. Usually, it’s within the same breath as words like “tightness,” “rolling,” and “releasing.” Here’s what you need to know about fascia. What Is Fascia? Fascia is an intricate matrix of...
CrossFit Games Athletes, Powerlifting Champion Among Big Names to Join Gladiator TV Series Reboot – Breaking Muscle
The latest lineup of Gladiators looks promising.Written by Stephen Sheehan, CPT Last updated on September 28, 2023Perhaps the third time will be the charm for the Australian version of the Gladiators television series. After a previous attempt to revive the show...
The 6 Best Functional Trainers for Home Gyms (2023)
We receive free products and receive commissions through our links. See disclosures page.Whether you are just starting your fitness journey or are ready to upgrade your workouts, a functional trainer can elevate your home gym experience by adding hundreds of cable...
How to Do Pigeon Pose in Yoga (Kapotasana)
In nearly a decade of teaching yoga, I’ve yet to encounter a student who’s lukewarm on pigeon pose. Yoga students either love this hip opener or hate it. Pigeon pose, or kapotasana, feels amazing when you do it right — the front leg externally rotates to stretch the...
APL’s TechLoom Dream Shoes Aren’t Cheap, but They Look and Feel Luxe on My Walks
I tend to be a little skeptical of running shoes from brands that aren't the biggest names in the sport. Human feet are highly individual, so it’s hard enough to find holy-grail sneakers for walking and casual wear. If I’m going to pound the pavement (and my body) for...
How Bad Is It to Eat Moldy Food?
You’ve probably come across some moldy food that looks salvageable: that piece of bread with a spot of mold, or that pepper with mossy seeds. And what about moldy cheese? Is that safe to eat? Let’s break it down. What Is Mold and What Causes It? Molds are fungi that...
Samson Dauda Trains Chest and Calves with Classic Physique Olympia Competitor Michael Daboul – Breaking Muscle
The Nigerian Lion turned heads with his high-volume approach. Written by Stephen Sheehan, CPT Last updated on September 26, 2023Although they compete in different divisions, Samson Dauda and Michael Daboul share the same goal: to build a championship-level physique in...
Malcolm Cooper Wins 2023 WNBF Pro Universe, Earns Mr. Universe Title – Breaking Muscle
The title is Cooper's first Universe victory.Written by Chris Colucci Last updated on September 26, 2023The World Natural Bodybuilding Federation (WNBF) held one of its most recognizable contests of the year, the Pro Universe, on Sept. 23, 2023. The Pro Universe is...
الأطعمة الغنية بالبروتين – خطة النظام الغذائي النباتي
يعتبر البروتين بمثابة لبنة بناء جسم الإنسان. يحتاج الجسم إلى أغذية غنية بالبروتين لتغطية التآكل اليومي للعضلات، ولتسريع عملية الاستشفاء واكتساب القوة. من الناحية المثالية، يجب أن تكون وجبات ما قبل التمرين وبعده غنية بالمواد المغذية نظرًا لدورها في التعافي السريع...
9 وضعيات ليوجا أسانا تساعدك على فقدان الوزن بسرعة
اليوجا، والتي تعني الاتحاد، هي النظام الهندي القديم للممارسات العقلية والجسدية والروحية التي تحظى الآن بقبول عالمي. تهدف ممارسات يوجا الأسانا أساساً إلى بناء القوة والقدرة على التحمل، مع تحسين المرونة والتوازن والتنسيق، وفي النهاية استرخاء الجسم والعقل. هذا المنهج له...
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