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ವೇಗವಾಗಿ ತೂಕ ಕರಗಿಸಲು ನೆರವಾಗುವ 9 ಯೋಗಾಸನಗಳು
ಪುರಾತನ ಭಾರತೀಯ ಪದ್ಧತಿಯಲ್ಲಿ ಯೋಗ ಎಂದರೆ ಮಾನಸಿಕ, ದೈಹಿಕ ಮತ್ತು ಆಧ್ಯಾತ್ಮಿಕ ಕ್ರಿಯೆಯನ್ನು ಒಟ್ಟಾಗಿ ಅಭ್ಯಾಸ ಮಾಡುವುದು. ಯೋಗಾಭ್ಯಾಸ ಈಗ ಜಾಗತಿಕ ಮಟ್ಟದಲ್ಲಿ ಚಿರಪರಿಚಿತಗೊಂಡಿದೆ. ಈಚಿನ ದಿನಗಳಲ್ಲಿ ಬಹುತೇಕ ಜನರು ದೈಹಿಕ ಚಟುವಟಿಕೆ ಅಥವಾ ಆಸನಗಳನ್ನು (ಕೆಲವು ನಿರ್ದಿಷ್ಟ ಭಂಗಿಗಳನ್ನು ವಿವಿಧ ಶೈಲಿಗಳಲ್ಲಿ ಒಟ್ಟುಗೂಡಿಸಿ...
ಮಖಾನಾ (ಫಾಕ್ಸ್‌ ನಟ್ಸ್): ಲಾಭಗಳು, ಪೌಷ್ಠಿಕಾಂಶ, ರೆಸಿಪಿ
ಮಖಾನಾ ಅಥವಾ ಫಾಕ್ಸ್‌ ನಟ್‌ಗಳು ಭಾರತದ ಸಾಂಪ್ರದಾಯಿಕ ಸ್ನ್ಯಾಕ್. ದೀರ್ಘಕಾಲದಿಂದ ನಿಂತ ನೀರಿರುವ ಜಾಗಗಳಲ್ಲಿ ಇದು ಬೆಳೆಯುತ್ತದೆ ಕಿಡ್ನಿ ಸಮಸ್ಯೆಗಳು, ದೀರ್ಘಕಾಲದ ಭೇದಿ (ಅತಿಸಾರ), ಸ್ಪ್ಲೀನ್‌ (ರೋಗ ನಿರೋಧಕ ವ್ಯವಸ್ಥೆ ರೂಪುಗೊಳಿಸುವ ಹಾಗೂ ರಕ್ತದ ಕಣಗಳ ಉತ್ಪಾದನೆ ಮತ್ತು ವರ್ಗಾವಣೆಗೆ ನೆರವಾಗುವ ಹೊಟ್ಟೆಯ ಭಾಗದಲ್ಲಿರುವ...
Jamal Browner Nearly Pulls 510 Kilograms (1,124 Pounds), Approaching Heaviest Deadlift of All Time – Breaking Muscle
Browner continues to showcase his dominant pulling.Written by Chris Colucci Last updated on September 11, 2023Jamal Browner has made a name for himself as a powerlifter collecting competitive victories and World Records, particularly showcasing his deadlift prowess....
The Best Weighted Vest of 2023, According to Fitness Experts
We receive free products and receive commissions through our links. See disclosures page.A weighted vest can be an excellent solution if you want to elevate your fitness routine at home but don’t have the space or budget for multiple pieces of gym equipment. It can...
16 Early Prime Day Sneaker Deals to Shop ASAP
It’s nearly fall, and with that change in season comes some of the nicest weather for strolling—provided you have a plush pair of shoes ready to lace up, of course. If it’s been a while since you replaced your old kicks, don’t worry: There are tons of discounted...
எடை இழப்புக்கான சிறந்த இந்திய உணவுத் திட்டம்
உங்கள் எடையைக் குறைக்கச் சிறந்த உணவுத் திட்டத்தை நீங்கள் தேடுகிறீர்கள் என்றால், இதோ உங்களுக்கான எளிய வழிமுறைகள். நீங்கள் செய்யவேண்டியதெல்லாம் சரியான உணவை உண்ணுவது தான். நமது நாட்டு உணவுக் கலாச்சாரம், மற்றும் நமது உணவுப் பழக்க வழக்கங்கள் காரணமாக, இது எளிதில்...
How Long Does Pre-Workout Last? Time Your Boost for Next-Level Performance – Breaking Muscle
Any experienced gamer understands the idea of a power-up — an occasional bonus that gives a temporary benefit to help the player complete an objective. Whether it’s a mustachioed plumber who touches a star and turns invincible while a catchy jingle plays or a race car...
The Best Home Gym Flooring Options of 2023
We receive free products and receive commissions through our links. See disclosures page.Whether you’re on the cusp of starting your home gym or worried about your equipment’s lifespan due to your lack of proper flooring, you’re not alone. And while aesthetics...
Early Icon of Feminine Muscularity, Pioneer of Women's Bodybuilding Lisa Lyon Passes Away – Breaking Muscle
Lyon broke barriers for women's physiques.Written by Chris Colucci Last updated on September 10, 2023In the 1970s, many women were still reluctant to lift weights due to its association with heavily muscled physiques. But in 1979, with her win at the very first...
20 Monday Motivation Quotes to Start Your Week Right
Mondays can be overwhelming. Those laid-back weekend vibes are behind you, and now you’re just trying to figure out how you’ll juggle everything on your to-do list. But a little bit of Monday motivation can help set the tone for your whole week — because every Monday...
Help Your Results off the Bike With the Right Cycling Diet
Whether you opt for the open road or a stationary bike, it’s easy to fall in love with cycling. The sport offers a myriad of benefits — from improved endurance to mood-boosting endorphins — that are only amplified by a healthy cycling diet. Nutrition for cycling isn’t...
Hampton Morris (61KG) Sets Junior World Record with 168-Kilogram (370.4-Pound) Clean & Jerk at 2023 World Weightlifting Championships – Breaking Muscle
Morris also broke a streak that lasted more than 50 years.Written by Chris Colucci Last updated on September 8, 202319-year old Hampton Morris has already made a name for himself as an Olympic weightlifter competing for Team USA. The young strength athlete has been a...
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