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How to Make Your Local Youth Sports Leagues More Welcoming to Trans Kids
You don’t have to scroll through the internet for long to understand that trans kids in America are under attack. Whether it’s lawmakers who are hell-bent on denying them life-affirming care or legislating which bathrooms trans people get to use, or far-right groups...
28 Great Nike Labor Day Deals You Can Shop Right Now
Summer is swiftly coming to an end—and as the season changes, you may find yourself in need of some fresh kicks or new activewear. Right now, plenty of brands are offering early Labor Day promotions, and that includes Nike’s Fall Ready Sale. The sportswear brand is...
Weight Training And Weight Loss- HealthifyMe
Weight loss is crucial for health as excess weight raises the risk of chronic conditions like diabetes, heart disease, and joint problems. Achieving a healthy weight through proper diet and exercise improves overall well-being and longevity. Among these, weight...
The 8 Best Treadmills for Home of 2023 | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.A treadmill can be an invaluable piece of home gym equipment. The best treadmill for home gyms provides an opportunity to train cardiovascular health, and research has proven that...
What Is Pelvic Tilt? Plus, 5 Exercises to Prevent Pain
Just like debates about macros and if lifting weights makes women bulky, talks about pelvic tilt can get a little heated in the fitness world. “There is a connotation of late where people think pelvic tilt is bad,” says Tony Gentilcore, CSCS, co-founder of Cressey...
How to Set Goals for Your Cycling Routine — and Crush Them
If you’re ready to get serious about cycling, your first move is to set some goals. “Goal-setting is the most important component of any fitness program, because your goal defines what you do,” says Melanie Melillo, CPT. In the case of cycling, what you hope to...
Martins Licis Deadlifts 365 Kilograms (804 Pounds) for 3 Reps, Ready for a Return to Strongman – Breaking Muscle
The 2019 World’s Strongest Man may be preparing to return to competition.Written by Roger Lockridge Last updated on August 23, 20232019 World’s Strongest Man (WSM) and 2022 Arnold Strongman Classic (ASC) champion Martins Licis had taken time away from competing to...
…Ready for It? The Essential Taylor Swift Workout Playlist
There has never been a better time to be a Swiftie. During the first leg of her record-breaking Eras Tour, which recently came to a close, Taylor Swift reminded us just how much artistic ground she’s covered in her decades-long career. Thanks to her constant evolution...
How to Do the Barbell High Row for a Powerful, Muscular Upper Back – Breaking Muscle
In a quest for upper back size and strength, and the muscular silhouette that comes with it, lifters are increasingly finding room for a unique rowing exercise in their back-building routines. The barbell high row, sometimes called the wide row, is a bent-over barbell...
Breaking A Weight Loss Plateau- HealthifyMe
A weight loss plateau refers to a phase during a diet or fitness regimen where a person’s body weight remains relatively stable over a period, despite continued efforts to lose weight. During this frustrating stage, the body’s metabolism adjusts to the reduced calorie...
Thyroid Weight Gain- HealthifyMe
The thyroid gland regulates metabolism by producing hormones, primarily thyroxine (T4) and triiodothyronine (T3). These hormones influence cellular energy production, growth, and development. They control the body’s basal metabolic rate, impacting how it processes...
How to Do Camel Pose in Yoga (Ustrasana)
Camel pose (ustrasana, as it’s known in Sanskrit) seems simple: You kneel down, arch your back, and grab your heels. But this backbend and chest opener has so much more going on. Camel pose is accessible to yogis of all levels (barring any lower-back or neck issues),...
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