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Derek Lunsford Builds Rounded Delts with Shoulder Workout 11 Weeks Out of 2023 Mr. Olympia – Breaking Muscle
2022 Mr. Olympia runner-up Derek Lunsford has his sights set on becoming the 18th man to win the title at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023. The former NPC USA winner (2017) and 212 Olympia champion (2021) will have to be his all-time best if...
How to Start Working Out Again When It’s Been…a While
Once you do start to incorporate external load, focus more on lighter weights with higher rep counts (think: 12 to 15 reps) over lifting heavy, Scantlebury says. This will help build up your muscular endurance before you shift your focus to increasing your muscle size...
The Best Hydration Systems, According to Running Pros
Staying hydrated during any outdoor activity is key to feeling your best and keeping your body healthy all summer (and beyond). There are a ton of ways to carry water, but if you’re running or hiking, you’ll want to choose a vessel that minimizes bounces, has pockets...
Understanding Gestational Diabetes: HealthifyMe
Gestational diabetes, a unique form of diabetes that occurs during pregnancy, has gained significant attention due to its potential impact on both maternal and fetal health. This condition, characterised by elevated blood sugar levels, requires careful management to...
Intensify Your Yoga Practice With the Dolphin Plank
You’d be hard-pressed to find a yoga class without at least a few downward facing dog, and upward-facing dog poses, and that’s for a good reason. Appropriately done, foundational poses help fire up your whole kinetic chain, making them ideal bodyweight exercises. But...
Should You Take a Cold or Hot Shower After a Workout?
If you’re intrigued by the idea of turning your post-exercise shower into a step in your recovery routine, you might be wondering whether you’re better off taking a hot or cold shower after a workout. (Or maybe you want to skip it altogether, like so many celebs have...
World-Record Setting Powerlifter Jesus Olivares Shares Four Technique Tips to Squat More Weight – Breaking Muscle
He is a 1,000-plus pound squatter after all.Written by Roger Lockridge Last updated on August 21, 2023Many lifters that squat in the gym don’t simply want to “train their legs,” they want to get stronger and move serious weight, as well. Jesus Olivares knows a thing...
Brian Shaw Wins 2023 Shaw Classic, Becomes The Strongest Man on Earth in His Final Contest – Breaking Muscle
The legendary strongman earned a big win before retiring.Written by Chris Colucci Last updated on August 21, 2023The 2023 Shaw Classic, which took place August 19-20 in Loveland, CO, was notable not only because it’s become one of the most prestigious contests in the...
How to Make a Blah Workout Less of a Slog, According to Fitness Pros
“There are times I’m literally on the couch or laying down and I’m just like, I don’t feel like going to the gym. And I’m like, girl, get up. Let’s go!” she tells SELF. “And I’ll say that out loud.” Speaking these words—instead of just noting them internally—helps...
Introduction To A Runner’s Diet- HealthifyMe
Proper nutrition is pivotal for optimal running performance. Proper fueling with balanced macronutrients (carbohydrates, proteins, fats) sustains energy levels, aids muscle repair, and enhances endurance. Adequate hydration supports thermoregulation and prevents...
Your Beginner Barbell Workout: A Starter Plan for Strength and Muscle – Breaking Muscle
Something magical happens near the beginning of every dedicated lifter’s love affair with resistance training. There’s a period of unprecedented gains in strength and size. Some refer to the muscular adaptations realized during this stage as “newbie gains.” Don’t let...
Low Blood Pressure- Understanding Hypotension: HealthifyMe
Blood pressure, the force exerted by circulating blood on the walls of blood vessels, is a vital parameter that keeps our cardiovascular system functioning optimally. While high blood pressure (hypertension) has long been in the spotlight due to its association with...
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