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Whole Wheat Bread: Wholesome Nutritional Guide: HealthifyMe
In today’s dynamic and health-conscious society, our choices about the foods we consume hold paramount importance. One staple that has captured the attention of nutrition enthusiasts and individuals seeking healthier alternatives is none other than whole wheat bread....
How To Induce Early Periods Before Date: HealthifyMe
Menstrual cycles are an intricate dance of hormones and biological processes that govern a crucial aspect of every woman’s life. While the timing of one’s menstrual period is often considered a natural occurrence, there are situations where the desire to adjust its...
Reducing Period Pain- Strategies For Relief: HealthifyMe
Every month, women around the world experience the natural and inevitable phenomenon of menstruation. While this biological process is a sign of reproductive health, it often comes with its fair share of discomfort, commonly known as period pain or dysmenorrhea. This...
Hildeborg Hugdal (+84KG) Bench Presses Equipped World Record of 235.5 Kilograms (519.1 Pounds) – Breaking Muscle
Hugdal rewrote history with this lift. Written by Robert Zeglinski Last updated on August 11, 2023On August 6, 2023, Hildeborg Juvet Hugdal recorded a 235.5-kilogram (519.1-pound) equipped bench press during the 2023 European Powerlifting Federation (IPF) Equipped...
Fergus Crawley Shares 5 Tips For Running a Better 5K – Breaking Muscle
These tips are a good reminder to boost your cardio training.Written by Robert Zeglinski Last updated on August 11, 2023A 5K run was one of the central workouts at the 2023 CrossFit Games, testing the speed and cardio endurance of both fields of Individual athletes....
Here's How Much Weight I Lost Walking for a Month
Finding the motivation to commute to a gym — not to mention working out when you get there — is a struggle. It’s time to take advantage of that little thing we do each time we run errands, park our cars, or take the stairs: walking. But can you actually lose weight...
Should You Stop Working Out at Night for Better Sleep?
If you’ve been struggling to drift off, you’ve probably tried all sorts of strategies to fall asleep faster: Put your phone away at a decent hour, make your bedroom relaxing, and stop exercising before bed.Wait, hold up. Does working out at night really mess with your...
All You Need To Know About Diabetes Insipidus- HealthifyMe
Diabetes insipidus is a rare disorder characterized by excessive thirst and urination due to insufficient production or ineffective response to vasopressin, a hormone that regulates water balance. This leads to diluted urine and potential dehydration. The treatment...
Is CrossFit Bad for You? 4 Points to Consider Before Stepping into a Box – Breaking Muscle
In the realm of fitness, few training methodologies have ignited as much debate, and enthusiasm, as CrossFit. CrossFit is characterized by its emphasis on constantly varied functional movements performed at a high intensity. CrossFit workouts typically blend elements...
Arnold Schwarzenegger and Ronnie Coleman Train Together at Gold's Gym – Breaking Muscle
A legendary Olympia meeting of the minds. Written by Robert Zeglinski Last updated on August 10, 2023When all is said and done, eight-time Mr. Olympia (1998-2005) Ronnie Coleman and seven-time champion (1970-1975, 1980) Arnold Schwarzenegger will be remembered as two...
Tia-Clair Toomey Continues Comeback With Full Day of Training – Breaking Muscle
Toomey is on the rapid comeback trail. Written by Robert Zeglinski Last updated on August 10, 2023Rather than pursue a historic seventh straight CrossFit Games title earlier this month, the legendary Tia-Clair Toomey voluntarily vacated her reign. The Australian...
Putting the “Fun” in Functional Training: Meet BODi Trainer Jordan Morello
Some people think fitness is all about grueling 5 A.M. runs or “squat ’til you drop” hysterics, but we’ll let you in on a little secret: Working out can be fun too! And no one knows that better than Jordan Morello. If you take a look at his Instagram profile, you’ll...
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