Rapeseed (Canola) Oil- HealthifyMe

Rapeseed (Canola) Oil- HealthifyMe

Rapeseed oil, also known as canola oil, is a widely used vegetable oil derived from the seeds of the rapeseed plant (Brassica napus). With its mild flavour and versatility, rapeseed oil has gained popularity in culinary applications around the world. Beyond its...

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Curcumin Active Component Of Turmeric- HealthifyMe

Curcumin Active Component Of Turmeric- HealthifyMe

Curcumin is a bioactive compound found in turmeric, a spice widely used in traditional medicine and culinary practices. It is responsible for turmeric’s vibrant yellow color and possesses numerous health benefits. Curcumin has powerful antioxidant, anti-inflammatory,...

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Noni Fruit: Nutrition, Health Benefits- HealthifyMe

Noni Fruit: Nutrition, Health Benefits- HealthifyMe

Noni fruit, scientifically known as Morinda citrifolia, is a tropical fruit native to Southeast Asia and the Pacific islands. It is also commonly referred to as “Indian mulberry.” Noni fruit has gained popularity for its use in traditional medicine across Southeast...

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Macadamia Nuts: An All-In-One Guide: HealthifyMe

Macadamia Nuts: An All-In-One Guide: HealthifyMe

Macadamia nuts were first discovered by Indigenous Australians thousands of years ago. The nuts were highly valued for their nutritional properties and were an important part of their diet. The scientific name for macadamia is Macadamia integrifolia, named after the...

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