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The 8 Best Barbells To Buy in 2023 | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.If you’re creating a personal workout space, one of the best pieces of home gym equipment to buy is a barbell. The barbell is very versatile because you can train the entire body...
Chris Bumstead Describes His Training Recovery Process – Breaking Muscle
The superstar's advice for recovery and success makes a lot of sense. Written by Robert Zeglinski Last updated on July 14, 2023To start a bodybuilding dynasty, an athlete must be meticulous about every aspect of their training. As the reigning four-time Classic...
Chocolate Strawberry Shake
July 14, 2023 | BY: BODi July 14, 2023 BODi Chocolate with strawberries. Strawberries with chocolate. Strawberries covered with chocolate. Chocolate covered with strawberries — there’s just no wrong way to eat them. To celebrate these classic flavors, we created an...
The Best Fitness Trackers, According to Experts
Let’s get real for a second: The world of wearables can be pretty intimidating. Technology in this category has evolved rapidly, meaning there are so many options to choose from, featuring all kinds of metrics. (HRV! Sleep score! Recovery!) In order to cut through the...
How to Use a Fitness Tracker Without Letting It Rule Your Life
If you notice any of the signs above, the below tips may help you establish a healthier dynamic with your watch. At any time though, if you feel like you need additional support, seek help from a mental health professional, says Brauer.How to improve your relationship...
Spilling The Nutritional Sip About Blue Tea: HealthifyMe
Blue tea, also known as butterfly pea flower tea or blue chai, is a type of herbal tea that has gained significant popularity in recent years. What sets blue tea apart is its vibrant blue colour, derived from the petals of the butterfly pea flower. This tea has a long...
Benefits Of Milk Thistle- HealthifyMe
Milk thistle, scientifically known as Silybum marianum, is a flowering plant that has been used for centuries in traditional medicine. It is native to Mediterranean regions. Milk thistle gained popularity as a herbal remedy in the 20th century, particularly in the...
Does Cycling Really Work Your Core and Abs?
Different fitness goals come and go, but having strong, toned abs is one that sticks around. If you’ve been enjoying the heart-racing challenge of cycling workouts, you may be wondering: Does cycling work abs too? We’ll get straight to the point: You’re not going to...
Mango Daiquiri Shakeology
July 13, 2023 | BY: BODi July 13, 2023 BODi If an orange creamsicle and a (non-alcoholic!) daiquiri had a baby, this rich, creamy sweet/tart Mango Daiquiri Shakeology would be it. Vanilla Shakeology and coconut milk beverage blend to create a velvety base; frozen...
German Chocolate Cake Shake
July 13, 2023 | BY: BODi July 13, 2023 BODi Fun baking fact: German Chocolate Cake is not actually German. It’s named after a man named Sam German, who invented a sweet baking chocolate while working at Baker’s Chocolate Company in the 1800s. But he didn’t invent the...
Cookies & Creamy Double Nut Shake
July 13, 2023 | BY: BODi July 13, 2023 BODi This creamy chocolate cookie-flavored shake is one you’ll want to make every single day — it’s that good. The secret to all this goodness? Cookies & Creamy Shakeology. The nutrition (and delicious cookie flavor!) of Cookies...
Tia-Clair Toomey Works On Her Snatches For The First Time Post-Pregnancy – Breaking Muscle
The living legend is working her way back to top form. Written by Robert Zeglinski Last updated on July 13, 2023After dominating the CrossFit Games for over half a decade, Tia-Clair Toomey will not be a fixture at next month’s tentpole contest. Rather than earnestly...
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