by admin | Apr 5, 2023 | 2023 Mr. Olympia, Bodybuilding, Michal Krizo, News
The ascending star gave a preview of what might soon come. Written by Robert Zeglinski Last updated on April 5, 2023On Apr. 4, 2023, Michal “Križo” Križánek shared an Instagram photo of himself guest posing and showing off his current physique at the 2023 Top De...
by admin | Apr 5, 2023 | 2023 Mr. Olympia, back, biceps, Bodybuilding, Derek Lunsford, News, Ronnie Coleman
The bodybuilding legend put the current superstar through the wringer.Written by Robert Zeglinski Last updated on April 5, 2023Former 212 Olympia champion (2021) Derek Lunsford switched to competing in the Men’s Open last year and barely missed a beat. The superstar...
by admin | Apr 5, 2023 | Bodybuilding, high intensity training, partial reps, program design, Train, training
In the world of fitness, lifting with a partial range of motion is often considered blasphemy. There’s been an ongoing war waged between coaches, lifters, and fitness gurus about proper exercise technique. For many, anything short of a full range of motion is...
by admin | Apr 4, 2023 | 2023 Arnold Classic, 2023 Mr. Olympia, Bodybuilding, News, Samson Dauda
The reigning Arnold Classic champion is hungry for another victory. Written by Robert Zeglinski Last updated on April 4, 2023Samson “The Nigerian Lion” Dauda might have shocked the bodybuilding world when he won the 2023 Arnold Classic (AC). However, in the aftermath,...
by admin | Mar 30, 2023 | Bodybuilding, hack squat, Joe Mackey, News, Powerlifting
Mackey made this somewhat unconventional lift look easy. Written by Robert Zeglinski Last updated on March 30, 2023When Joe Mackey makes news, it’s usually because the simultaneous powerlifter and bodybuilder capped off some kind of incredible feat of strength. His...