by admin | Sep 21, 2023 | Cardio Workouts, Fitness
While gyms provide easy access to treadmills, ellipticals, StairMasters, and other cardio machines, it’s easy to do aerobic exercise at home. “You definitely do not need a gym membership to get your cardio in,” says Nathalia Melo, NFPT-CPT, a Bikini Olympia champion...
by admin | Sep 19, 2023 | Cardio Workouts, Fitness
Determining how often you should do cardio can be a little tricky. For starters, it’s not simply a matter of maintaining a trim physique. “Cardio workouts are about more than just losing weight,” says Alasdair Fitz-Desorgher, group fitness instructor and CrossFit...
by admin | Sep 18, 2023 | Cardio Workouts, Fitness, Fitness Tips, Running Workouts
Once you’ve run a few 5K races, you’re probably ready to focus on cutting time or maybe even lengthening distance. Either way, you’re not interested in simply crossing the finish line anymore — you want to go farther and/or faster than you’ve gone before. In order to...
by admin | Sep 13, 2023 | Cardio Workouts, Fitness
Walking is a low-impact form of cardio that’s accessible and affordable. To reap the benefits of walking, though, you’ll want to take note of your average walking speed and aim to keep a brisk pace. That’ll vary based on your fitness level, but at least 100 steps a...
by admin | Sep 8, 2023 | Cardio Workouts, Nutrition, Other Nutrition
Whether you opt for the open road or a stationary bike, it’s easy to fall in love with cycling. The sport offers a myriad of benefits — from improved endurance to mood-boosting endorphins — that are only amplified by a healthy cycling diet. Nutrition for cycling isn’t...