by admin | Jul 13, 2023 | Cardio Workouts, Fitness
Whether you’re an elite cyclist or a recreational rider who’s just in it for the health benefits, you’ve probably questioned your cycling cadence and overall efficiency on the bike. Should you be pedaling faster? Could you be cycling more efficiently? And what is a...
by admin | Jul 11, 2023 | Cardio Workouts, Fitness
If you’ve been consistently taking indoor cycling classes, you may start to wonder if you’re making progress or just spinning your wheels (pun intended). Thanks to that regular endorphin rush, you feel great, but are you getting better on the bike? And what does...
by admin | Jul 11, 2023 | Cardio Workouts, Fitness
You only had time to hop on your bike for half an hour — is that even enough time for a beneficial workout? Answering the question, “How long should I bike for a good workout?” can be tricky. If you don’t have an hour, it might not feel like it’s worth the effort. But...
by admin | May 16, 2023 | Cardio Workouts, Fitness, Fitness Tips, Other Fitness
The concept of a “maximum heart rate” can sound terrifying (what happens if it goes any faster??), but it’s not like a warning light on your dashboard. To the contrary, MHR can be beneficial to ensuring ongoing progress towards your fitness goals. Here’s what max...
by admin | Apr 27, 2023 | Cardio Workouts, Fitness, Fitness Tips
There’s no shortage of ways to measure fitness, but which method is the most accurate? Body mass index (BMI), waist circumference, and the numbers on the scale can help track weight loss and offer clues to your overall health, but none of them provide a reliable...