by admin | Jan 2, 2023 | Diet, diet plan, healthifyme, healthy diet, vegan diet, vegetarian diet, weight loss
Vegetarianism is not only a function of one’s cultural and social legacy but a mass movement that has gained immense popularity recently. It is a movement that has gained momentum. Vegetarian diets are popular for a variety of reasons. A vegetarian diet is a way of...
by admin | Jan 2, 2023 | Diet
Building muscles or gaining weight is not as simple as it sounds. But, just as there are diet plans to lose weight, there are diet plans for weight gain. A diet plan for weight gain should focus on high calorie and good quality protein intake. However, it is also...
by admin | Jan 2, 2023 | Diet
Protein is considered to be the building block of the human body. The body needs protein-rich food to account for the daily wear and tear of muscles, to speed up recovery, and to gain strength. Ideally, one’s pre and post-workout meals need to be rich in the nutrient...