by admin | May 13, 2023 | Diet
Intermittent fasting, a popular approach for weight loss and improved well-being, has sparked curiosity about the permissibility of certain foods and beverages. While understanding what to consume and avoid is crucial, one must also consider the role of hydration in...
by admin | May 13, 2023 | Diet
Intermittent fasting, a popular approach for weight loss and improved well-being, has sparked curiosity about the permissibility of certain foods and beverages. While understanding what to consume and avoid is crucial, one must also consider the role of hydration in...
by admin | May 12, 2023 | Diet
Intermittent fasting, or IF, has gained popularity recently as a promising way to achieve weight loss and improve human health. It involves alternating periods of eating and fasting, with various patterns ranging from 16-hour fasts to 24-hour fasts or more. Many...
by admin | Apr 12, 2023 | Diet
Weight gain and obesity have become a common problem worldwide. A sedentary lifestyle, busy schedule and readily available unhealthy/packaged processed foods have become significant contributors to obesity. Furthermore, most people only focus on exercise and neglect...
by admin | Apr 12, 2023 | Diet
Arthritis refers to inflammation of the joints. It is a common condition that can cause pain, stiffness, and swelling in the joints. There are over 100 different types of arthritis. They can affect people of all ages but are more common in older adults. The most...