by admin | Apr 27, 2023 | Cardio Workouts, Fitness, Fitness Tips
There’s no shortage of ways to measure fitness, but which method is the most accurate? Body mass index (BMI), waist circumference, and the numbers on the scale can help track weight loss and offer clues to your overall health, but none of them provide a reliable...
by admin | Apr 20, 2023 | Fitness Motivation, Fitness Tips, Wellness
Need a little extra motivation to lace up your sneakers and hit your steps count for the day? These walking quotes will remind you why walking is such an amazing workout — not just for the calorie burn, but also for the mental health boost it provides. Even on...
by admin | Apr 11, 2023 | Fitness, Fitness Tips
Stretching can help to improve flexibility and mobility by decreasing muscle tension, increasing blood flow to your muscles, and easing your muscles back into their natural resting state. And because inflexible muscles tend to tire more quickly — causing neighboring...
by admin | Apr 6, 2023 | Fitness, Fitness Tips
Many cultures around the world love to hang out, relax, and work up a sweat in saunas and bathhouses. But for fitness purposes, is it better to use the sauna before or after a workout? From the Turkish hammam and the Japanese sento to the Finnish sauna, research is...
by admin | Mar 30, 2023 | Fitness, Fitness Tips
No one ever really plans to miss a workout — but sometimes life gets in the way. Whether you miss a workout for a fun reason (a weekend getaway, a party, a date) or a not-so-fun reason (an injury, a rough workday, a bad head cold) you may wonder what effect that...