by admin | Sep 6, 2023 | Cardio Workouts, Fitness, Fitness Tips
If you’re concerned about the safety of your little one, you might have some questions around cycling while pregnant. The good news is that it’s safe to ride, though it’s always important to get the go-ahead from your doctor first. Previously, pregnant women were told...
by admin | Aug 29, 2023 | Fitness, Fitness Tips, Strength Training
When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably come to mind. However, high-intensity low-impact training (HILIT) can be just as useful for improving heart health,...
by admin | Aug 29, 2023 | Cardio Workouts, Fitness, Fitness Tips
If you’ve ever taken a group fitness class or done an online workout program, chances are you’ve done some form of circuit training. A great way to mix cardio and strength training into one effective routine, circuit training packs a lot of work into a short period of...
by admin | Aug 28, 2023 | Fitness, Fitness Tips
Thanks to the wide selection of available fitness trackers and smartwatches, it’s never been easier to track and record your heart rate. But how useful is that information? Very, it turns out. First of all, it’s possible to calculate calories burned by heart rate. So,...
by admin | Aug 25, 2023 | Fitness, Fitness Tips
Cycling — stationary, road, or otherwise — has its pros and cons. On the pro side, there’s the increased endurance and muscle definition. Downsides? The dull achiness that forms at the front of your knee, known as cycling knee pain. Knee pain is a common side effect...