by admin | Aug 6, 2024 | Fitness / Workouts
If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your flexibility isn’t quite there anymore (ever?), we have the solution for you: a quick, full-body mobility workout that taps into your desire to get a little more bendy.Note here that...
by admin | Jul 24, 2024 | Fitness / Workouts
If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises to get you sweating.The final installment of Sweat With SELF’s new Pilates series, this workout offers a combination of some of your...
by admin | Jul 17, 2024 | Fitness / Workouts
Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important center of your body with a whole bunch of more functional moves.The next installment of Sweat With SELF’s new Pilates series puts your entire core...
by admin | Jul 10, 2024 | Fitness / Workouts
If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.The next installment of Sweat With SELF’s new Pilates series focuses on...
by admin | Jul 3, 2024 | Fitness / Workouts
Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And this Pilates glute workout will zero in on that all-important area—including the tiny muscles that often get overlooked in traditional strength...