by admin | Apr 18, 2023 | Fitness / Workouts
Exercise doesn’t have to involve fancy, complicated moves in order to be effective. In fact, sometimes the simplest routines are best, which is exactly what a calisthenics for beginners workout is all about.Calisthenics is one of those old-school fitness terms that...
by admin | Apr 14, 2023 | Fitness / Workouts
Cooldowns can be a little like dentist appointments. You know you should do it, but when the time comes, it’s so easy to come up with an excuse and talk yourself out of it. Maybe you bargain with yourself: Next time, I’ll stop my workout five minutes earlier, so...
by admin | Apr 4, 2023 | Fitness / Workouts
If you don’t have a lot of time but still want to pack in the work, a kettlebell shoulder workout that hits every part of this all-important, upper-body muscle group is a must-try.Kettlebells in general are a great tool for strengthening and stabilizing your shoulders...
by admin | Mar 15, 2023 | Fitness / Workouts
When you don’t have a ton or time or any exercise equipment at your disposal, consider a bodyweight circuit that combines strength and cardio for a quick yet seriously challenging workout. We have a stellar example below that you can do in about 25 minutes or...
by admin | Mar 10, 2023 | Fitness / Workouts
Let’s start by stating the obvious: Being a diva is a state of mind. Sure, you might think of a diva as a globe-trotting pop star or iconic celebrity (and yes, that technically might be the definition), but when you’ve got the confidence, the strut, and the attitude,...