by admin | Jan 17, 2023 | Fitness / Workouts
SOS Stretches are designed to be done in the moment—when you need them most. These super quick routines will relieve tension and tightness, and ease sore muscles from whatever activity you’re taking part in. In today’s going into a big work meeting routine, you’ll...
by admin | Jan 13, 2023 | Fitness / Workouts
We’ve long been fans of quick workouts. The truth is that you don’t have to sweat for hours (or even one hour) for your routine to be effective. Case in point: the lunch break workout. Every job is different, but for some people, squeezing in a quick jog or midday gym...
by admin | Jan 7, 2023 | Fitness / Workouts
Unfortunately, the glute medius tends to be fairly weak in the general population, says Bochnewetch, which is why you should definitely incorporate moves that specifically target this muscle when designing a knee-strengthening routine.Another tip, especially if you’re...
by admin | Jan 6, 2023 | Fitness / Workouts
January can feel like a time of extremes: On one hand, the holiday rush is over, so perhaps your social calendar has been freed up a bit. On the other hand, there’s no shortage of pressure to suddenly fill every free second with new habits, resolutions, and annual...
by admin | Jan 4, 2023 | Fitness / Workouts
You can also increase the challenge of bodyweight leg exercises by introducing explosive movement, Fagin says. Moves like pop squats and jump lunges are good for working your legs, developing your power, and perhaps introducing a little bit of cardio too.When doing...