by admin | Feb 1, 2024 | effects of sugar, Fitness, healthifyme, healthy diet, Metabolic Health, Nutrition, sugar control
Sugar is a feel-good ingredient, and we reach for it unconsciously. It uplifts our mood and makes food a celebratory thing. Most of us eat desserts after meals. Similarly, we equate breaks with cookies, cakes, and beverages like tea and coffee with milk and sugar. ...
by admin | Jan 22, 2024 | Nutrition, Vitamins & Supplements
If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake? But…that’s not really the question you should be asking. Despite the focus on the “perfect” time to consume protein, how much you consume is more important...
by admin | Jan 19, 2024 | Featured, healthifyme, healthy diet, Nutrition, weight loss
On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile, and nutritious contributions to the diet. Almonds bring a delightful crunch to breakfast favourites like oatmeal, serve as a handy...
by admin | Jan 16, 2024 | Nutrition, Nutrition Facts
The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options can lead to confusion and indecision. Even if you manage to drill it down to two popular options — pea protein vs soy protein — how do...
by admin | Jan 16, 2024 | Featured, healthifyme, healthy diet, Nutrition, Workout
Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles use up stored glucose during exercise, making proper recovery is vital. Striking the right balance by including proteins and carbohydrates is necessary. Let’s...