by admin | May 23, 2024 | Nutrition, Nutrition Facts
Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can actually influence how you feel from the inside out. “Foods are a natural source of substances that have important effects on the nervous system,” says Ellen...
by admin | May 15, 2024 | Nutrition, Nutrition Facts
We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain weight once you hit your goal? The exact answer depends on a variety of factors, so we’ve put together some general guidelines to help you calculate how many...
by admin | May 4, 2024 | Cooking Tips, Nutrition
When it comes to meeting goals like losing weight, building muscle mass, and getting your nutrition on track, protein shakes can be a big part of your strategy. As a macronutrient, protein has numerous benefits. But it’s not always easy to get the right amount every...
by admin | Apr 30, 2024 | Nutrition, Vitamins & Supplements, Weight Loss Tips
Of all the reasons to try whey protein, weight loss likely flies under the radar. But is weight protein good for weight loss? What does whey protein do for your body — and what the heck is whey, anyway? What Is Whey? “Whey is a cow dairy protein,” explains Tina...
by admin | Apr 26, 2024 | Nutrition, Nutrition Facts
Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk fruit and stevia extract are good choices to sweeten your foods without the added carbs and calories. We know how harmful too many added...