by admin | May 2, 2023 | bench press, deadlift, News, Powerlifting, Reece Fullwood, Squat, world record
Fulwood is the new king of his division when it comes to squat strength. Written by Robert Zeglinski Last updated on May 2, 2023On May 1, 2023, powerlifter Reece Fullwood shared an Instagram video of himself capturing a 412.5-kilogram (909.4-pound) raw with sleeves...
by admin | Apr 28, 2023 | News, Powerlifting, Russel Orhii, Squat
Written by Robert Zeglinski Last updated on April 27, 2023On Apr. 25, 2023, Russel Orhii shared an Instagram training clip of himself capturing a 337.5-kilogram (744-pound) raw back squat for two reps. According to a floating caption in the video, the strength feat is...
by admin | Apr 25, 2023 | Daniel Bell, News, Powerlifting, Squat
Bell may have to shelve his goals for a while after this injury. Written by Robert Zeglinski Last updated on April 25, 2023Daniel Bell was off to a raucous start in 2023. He had matched Hafthor Björnsson‘s deadlift of 395 kilograms (870.8 pounds) at the 2023 Arnold...
by admin | Apr 13, 2023 | 2023 Pioneer on the Beach, bench press, deadlift, News, Powerlifting, Samantha Rice, Squat
The prolific powerlifter somehow outdid herself in Texas. Written by Robert Zeglinski Last updated on April 13, 2023On April 10, 2023, Samantha Rice shared a comprehensive Instagram post recapping her first-place performance in the 90-kilogram weight class at the 2023...
by admin | Apr 12, 2023 | 20 rep squat, Bodybuilding, bulking, Squat, Train, training
Tell an experienced lifter to do 20 reps of curls and they’ll say it’s too easy. Tell them to do 20 reps of pull-ups and they’ll say it’s too hard. Tell them to do 20 reps of squats and, if they know their stuff, they’ll start to tremble. The 20-rep squat program has...