by admin | May 6, 2024 | Fitness, Yoga
Rise and shine, yogis! It’s is time to wake up, roll out of bed, and unroll your yoga mat. A morning yoga flow is the perfect way to awaken your mind and body to start your day. There is no reason to shell out thousands of dollars on fancy yoga retreats to reap the...
by admin | Apr 1, 2024 | Fitness, Yoga
If you’ve been seeking a great side stretch, look no further than the extended side angle pose in yoga, also known as utthita parsvakonasana in Sanskrit. Not only does it stretch the side of your torso, but it also stretches the side of your legs, and it even gives...
by admin | Mar 29, 2024 | Fitness, Fitness Tips, Strength Training, Yoga
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but when it comes to exercise, doing just one type of workout is a surefire way to shortchange your fitness. There’s no single discipline...
by admin | Mar 27, 2024 | Fitness, Yoga
After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But this isn’t the only hip-opening option before savasana: The glute stretch from pigeon pose pairs perfectly with the inner thigh stretch of frog pose or frog...
by admin | Mar 26, 2024 | Fitness, Yoga
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose (balasana) awaits them. Child’s pose is a relaxing, feel-good pose that’s accessible to yogis of all levels. It’s one of my personal favorites — I swap it...