by admin | Dec 19, 2023 | Fitness, Fitness Tips
But if you want to be ready to tackle all the tasks you perform outside your workouts, it helps to perform exercises that resemble those same movements. That’s why football linemen smash tackling dummies and prizefighters punch heavy bags: You get better at the things...
by admin | Dec 19, 2023 | Fitness / Workouts
Anyone who’s into strength training (or looking to get started with it) needs a solid, go-to upper-body dumbbell workout. Sure, you can work lots of those muscles with just your bodyweight, but if your goal is to keep building strength and muscle, you’ll want to begin...
by admin | Dec 18, 2023 | Nutrition, Other Nutrition
Between boozy work parties and your favorite aunt’s homemade eggnog, it’s easy to let December fly by in a cloud of alcoholic cheer. Why not consider committing to Dry January? This increasingly popular trend of abstaining from alcohol for the first month of the year...
by admin | Dec 18, 2023 | Reviews
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre-workout. Crucial for boosting energy and...
by admin | Dec 18, 2023 | Fitness
The best triceps exercises have a few things in common. They strengthen your upper arms, work some other related muscles too—and simply just make your regular old workout a little more interesting.Triceps exercises are also super versatile: You can do them with a...