by admin | Aug 27, 2024 | Mental Health, Mind + Body, Wellness
Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is piling up, and all the holidays are looming just over your shoulder. It is time to participate in our fall self-care guide to make it to winter in one piece. “[Fall]...
by admin | Aug 27, 2024 | Fitness, Shopping
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full elliptical buying guide too.Built-in programmingAs far as preloaded workout programs go, Waetzig says a good elliptical should...
by admin | Aug 26, 2024 | Fit Beauty, Wellness
I’m standing in front of a mirror with my fingers on my cheekbones, pressing down as I smile, release, and repeat — just doing my nightly “cheek lifter” push-ups. While you’ve probably done your fair share of downward dog and cobra pose, you may not have tried a...
by admin | Aug 26, 2024 | Fitness, Life / Sports
Still, that doesn’t mean fans can lose their shit in their seats entirely—you agree to a Guest Code of Conduct when you buy a ticket. Basically, you need to “be respectful of others” and “not engage in inconsiderate or inappropriate behavior” that’s “including, but...
by admin | Aug 23, 2024 | BODi, Programs, Strength Training
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the fundamentals of kettlebell training. Amoila’s Kettlebell Academy is a 9-workout series divided into three 30-...