by admin | Aug 23, 2024 | BODi, Programs, Strength Training
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the fundamentals of kettlebell training. Amoila’s Kettlebell Academy is a 9-workout series divided into three 30-...
by admin | Aug 15, 2024 | BODi, Programs
Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability to follow through while you build stamina, improve your endurance, and scorch off the fluff. Clip in to your BODi Bike and tackle hills, terrain, intervals, and fun challenges...
by admin | Aug 1, 2024 | BODi, branded, dig deeper, Programs, Shaun T, Strength Training
Get ready to DIG DEEPER in 30 minutes with Shaun T’s new mini-program DIG DEEPER:30. This new DIG DEEPER expansion includes six 30-minute workouts, with five strength training workouts to target different muscle groups, plus a new Steady State Cardio workout that gets...
by admin | Jun 21, 2024 | BODi, Programs
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been searching for an answer, or just assumed it was part of life as a woman, you have likely experienced the frustration that comes with symptoms like mood...
by admin | Jun 21, 2024 | BODi, BODi Canada, International
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been searching for an answer, or just assumed it was part of life as a woman, you have likely experienced the frustration that comes with symptoms like mood...
![Turn Your Speakers Up for “Feel Good Summer” [Video]](https://mygreathealthcare.com/wp-content/uploads/2024/05/11943-turn-your-speakers-up-for-feel-good-summer-video.png)
by admin | May 17, 2024 | BODi, Programs
Brought to you by BODi by Beachbody, “Feel Good Summer” is here to help the BODi community share the feel-good vibes, and encourage everyone to make it a Feel Good Summer for themselves and their families. How did the Feel Good Summer music video come about? BODi...