Get Back to Strong: #mbf20 With Megan Davies Is Here!

Get Back to Strong: #mbf20 With Megan Davies Is Here!

The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet — it’s muscle. “No matter your goals, you need resistance training. Using weights will challenge your body, causing it to consume more energy and, in turn, burn...