by admin | Jun 21, 2024 | BODi, Programs
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been searching for an answer, or just assumed it was part of life as a woman, you have likely experienced the frustration that comes with symptoms like mood...
by admin | Jun 21, 2024 | BODi, BODi Canada, International
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been searching for an answer, or just assumed it was part of life as a woman, you have likely experienced the frustration that comes with symptoms like mood...
by admin | Jun 20, 2024 | Fitness, Leg Workouts
Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation exercises. Sure, compound exercises like squats and lunges are the foundation of lower body strength, and they do strengthen your glutes (along with...
by admin | Jun 20, 2024 | Fitness
If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move more smoothly—and strengthen the surrounding muscles at the same time.The first installment of Sweat With SELF’s new Pilates series is all...
by admin | Jun 18, 2024 | Fitness, Yoga
If you spend a large part of your day seated at a desk, you may experience tight hips. “The human body is designed to transfer movement from one joint to the next, so when you have joints that are limited by mobility, stability, or strength, you open yourself up to a...