by admin | Aug 21, 2024 | Fitness, Fitness Tips
There’s just something about being sore. Maybe it’s that it draws attention to those muscles you’ve built. Perhaps it feels like a testament to how hard you went during your last workout. No matter the reason, it hurts — but you also kind of like it. (Is that weird?)...
by admin | Aug 21, 2024 | Fitness, Shopping
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing lackluster footwear, everything else gets that much harder. Runs feel like a drag; walks become tedious; and workouts can get utterly...
by admin | Aug 21, 2024 | Fitness
Here at SELF, we know good footwear can make or break your day—but with all the options on the market, finding the perfect pair isn’t always easy. You want a style that feels great; helps you run, cycle, walk, lift, and just flat out move better; and boosts your...
by admin | Aug 20, 2024 | Fitness, Shopping
Labor Day weekend is just around the corner, and plenty of fitness brands are offering awesome deals on equipment over the holiday. While scouring those sales, we noticed that some of the best treadmills on the market are currently available at steep discounts. Trust...
by admin | Aug 20, 2024 | Nutrition, Nutrition Facts, Vitamins & Supplements
If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of protein and can help you recover faster between workouts. But what if you’re working to shed some pounds? Are protein shakes good for weight loss?...