by admin | Jul 27, 2024 | Fitness, Life / Sports
Zhiying Zeng was born in 1966 to a mom who coached table tennis. She picked up a paddle as soon as she could hold it, joined a junior elite team at a military sports school in Beijing at age 11, and turned pro at age 12.And like most other young athletes, she had...
by admin | Jul 26, 2024 | Cardio Workouts, Fitness, Fitness Tips, Strength Training
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are a few factors to consider when deciding which of the two training methods you should prioritize. But before you...
by admin | Jul 25, 2024 | Fitness, Fitness Gear
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage guns) mimic the striking maneuvers that massage therapists use to break up knots within muscle tissue. They’re easy to use for your sore muscles and...
by admin | Jul 25, 2024 | Fitness, Life / Sports
As one of the youngest up-and-coming stars on the US women’s Olympic soccer team, Sophia Smith might look like she’s got it all figured out on the pitch. But, as she tells SELF, her bedtime routine in preparation for it has been a work in progress.“I didn’t used to be...
by admin | Jul 24, 2024 | Fitness / Workouts
If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises to get you sweating.The final installment of Sweat With SELF’s new Pilates series, this workout offers a combination of some of your...