by admin | Jul 11, 2024 | Fitness
Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but internet trolls still love to invoke it when they’re trying to weight-shame. So when Olympic rugby player Ilona Maher, who is set to compete at the Paris...
by admin | Jul 11, 2024 | Beauty / Fashion, Fitness
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.We love the fab design and feel of Lululemon’s sleek activewear—honestly, we could live in it. But a wardrobe full of the trendy brand would cost a small...
by admin | Jul 11, 2024 | Nutrition, Nutrition Facts
Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential mineral, meaning we have to get it from food since our bodies can’t produce it on their own. That makes it important to consume foods high in zinc for a rounded diet. Read on...
by admin | Jul 10, 2024 | Ab Workouts, Core Workouts, Fitness
If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged, look no further than your exercise ball. One of the best ways to use it: stability ball knee tucks — also known as a jackknife. (And once you’ve nailed...
by admin | Jul 10, 2024 | Fitness / Workouts
If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.The next installment of Sweat With SELF’s new Pilates series focuses on...