by admin | May 22, 2024 | Fitness, Yoga
Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a single practice. “The flows can be more physically demanding on the body (and sometimes mind), and the class moves at a faster pace,” explains Robin Diamond, RYT 200, a...
by admin | May 21, 2024 | Fitness, Fitness Tips
Working out in the morning has a number of benefits — like jumpstarting your metabolism, increasing your focus, and helping you make healthier food choices throughout the day. Plus, it just feels good to check it off your to-do list. But for some people, morning...
by admin | May 20, 2024 | Fitness, Shoulder Workouts
If you want improve the look of your upper body in a hurry, there are probably no movements more important to perform than side delt exercises. The deltoids — the muscles that lift, rotate, and articulate your upper arms — are visible from virtually any angle and look...
by admin | May 20, 2024 | Fitness / Yoga
As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily actions like bending, lifting, pushing, pulling, squatting, rotating, side-stepping, and more, she adds.Yoga builds strength,...
by admin | May 20, 2024 | General
Intermittent fasting has swiftly surged in popularity as a viable approach to weight management and overall health improvement. This diet pattern, which alternates between periods of eating and fasting, isn’t solely about selecting what to eat but also when to eat. By...