by admin | May 10, 2024 | Fitness
A nail-biting March Madness tournament, a title game that smashed viewership records, and more than a few ridiculously long threes (thank you, Caitlin Clark) helped bring the excitement of women’s basketball to a bunch of new fans—and might have played a part in...
by admin | May 10, 2024 | Cardio Workouts, Fitness
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As simple as it is, walking — which requires no training or special equipment — can have a big impact on your mind and body. Brisk walking counts...
by admin | May 9, 2024 | Fitness
There are certain sounds you expect to hear during a workout: heavy breathing, weights clinking on the rack, and the catchy melodies of a pump-up playlist. One that may very understandably catch you off guard? The cracking or popping in your knees as you lower down or...
by admin | May 9, 2024 | Fitness, Fitness Tips
Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints, easy to do, offers plenty of health benefits, and it doesn’t cost a dime. So, how many steps a day should you walk? Here are some things to consider to help you get the most from your...
by admin | May 8, 2024 | Fitness, Shoulder Workouts
Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all angles? There’s a single move that can get you there that you’re almost certainly not doing: the cable rear delt fly. This simple,...