by admin | Apr 1, 2024 | AMH Levels, healthifyme, Hormonal imbalance, hormones balance, PCOD and PCOS, PCOS, PCOS & PCOD
AMH, or Anti-Mullerian Hormone, might not be a term you hear every day, but it is crucial when it comes to understanding fertility. Unlike the commonly discussed hormones like estrogen or testosterone, AMH offers insights into the ovarian reserve. It essentially gives...
by admin | Mar 29, 2024 | Fitness
Now that it’s 2024, we’ve graduated from hot girl walks to a slightly different version: Consider this the year of the fart walk.Last week, Mairlyn Smith, a TikTok creator who goes by the apt handle @mairlynthequeenoffibre, introduced us all to the concept in a video...
by admin | Mar 29, 2024 | Fitness, Fitness Tips, Strength Training, Yoga
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but when it comes to exercise, doing just one type of workout is a surefire way to shortchange your fitness. There’s no single discipline...
by admin | Mar 29, 2024 | Fitness
You don’t have to be sweating your March Madness bracket (or even tuned into a game) to know the name Caitlin Clark. After breaking a whole bunch of NCAA records over the past couple years, the 22-year-old Iowa Hawkeyes guard is arguably the most talked-about athlete...
by admin | Mar 29, 2024 | carb cycle, carbohydrates, carbs, Diet, healthifyme, healthy diet, weight loss, Weightloss
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many refined carbs can cause weight gain and health issues, the problem is not the carbs themselves but how much and what kind you eat. That’s...