by admin | Mar 28, 2024 | Fitness, Fitness Gear, Fitness Tips
With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike. But an exercise cycle can be a smart investment when you’re building a home gym or just looking for an easy way to get some cardio at home. Exercise...
by admin | Mar 28, 2024 | Diet, diet culture, healthifyme, healthy diet, Nutrition, reverse diet, reverse dieting, Weightloss
Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach is not sustainable in the long term, as the human body is not designed for prolonged restriction. Therefore, people are exploring a new...
by admin | Mar 27, 2024 | Fitness, Yoga
After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But this isn’t the only hip-opening option before savasana: The glute stretch from pigeon pose pairs perfectly with the inner thigh stretch of frog pose or frog...
by admin | Mar 27, 2024 | Fitness, Shopping
5SalomonQuest 4 GORE-TEX Hiking BootsMost ProtectivePros: Very durable, designed for trekking and long hikesCons: HeavyIf you’re taking on an especially long, difficult trail or embarking on a backpacking trip, the Salomon Quest 4 is the rugged boot you need. It has a...
by admin | Mar 27, 2024 | Fitness
The kicker? Over time, the cycle of efficiently heating up and cooling down may train your body to better adjust its internal thermostat, improving sleep even on days when you don’t work out, he says.Finally, it’s also possible that the routine of exercise may play a...