by admin | Mar 27, 2024 | healthifyme, Hormonal imbalance, PCOD, PCOD and PCOS, PCOS, PCOS & PCOD
Estrogen, a group of sex hormones produced by the body, is crucial for reproductive health in both women and men. While estrogen is commonly known as the “female” hormone and testosterone as the “male” hormone, these hormones are produced in both women and men....
by admin | Mar 27, 2024 | BODi, Programs
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and stream — WITH OR WITHOUT a BODi membership. How Do Digital Purchases Work? Do you love doing the same program over and over? Were you someone who...
by admin | Mar 26, 2024 | Fitness, Yoga
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose (balasana) awaits them. Child’s pose is a relaxing, feel-good pose that’s accessible to yogis of all levels. It’s one of my personal favorites — I swap it...
by admin | Mar 26, 2024 | corporate wellness, employee wellness, healthifyme, Nutrition, Workplace Wellness
In a VUCA world, the need to prioritise employee well-being cannot be overstated. They are not just crucial for attracting and retaining top talent, but the right corporate wellness program can improve overall productivity and employee satisfaction. Corporate...
by admin | Mar 26, 2024 | weight loss
In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of simplicity and effectiveness for those aiming to shed pounds. Centred around a simple formula, this strategy is a balanced approach to enhance metabolism and facilitate a...